Egg tofu home-cooked soup
Nutritional value:
Protein, carbohydrates, vitamins A, B, D, lecithin, cholesterol, calcium, phosphorus, iron, zinc and folic acid.
Suitable for people:
The general population can eat it.
Required materials
1 egg, 200g of tofu, 30g of ham sausage, 50g of tomato, 50g of rape, appropriate amount of broth, salt, monosodium glutamate and sesame oil.
working methods
1 diced tofu; Slice ham sausage; Wash tomatoes and cut into pieces; Cleaning rape, and cutting into sections; Beat the eggs into egg liquid.
2. Put the pot on the fire, pour the broth and bring it to a boil. Add tofu and rape pieces and cook a little. Then evenly pour in the egg mixture and stir well. After boiling again, add ham slices and tomato pieces. After cooking, add salt, monosodium glutamate and sesame oil to taste.
Efficacy and function
Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. The soup has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, resisting aging, beauty beauty, strengthening brain and improving intelligence. This soup can play a very good role in invigorating qi and blood, helping to moisten the lungs and relieve cough, and also playing a very good anti-aging role, helping to strengthen the brain, improve intelligence and strengthen bones and muscles.
Everyone has learned how to make home-cooked soup. The method is simple, and the most important thing is that it can supplement rich protein and nutrition, nourish liver and kidney, resist aging, beautify the brain and improve intelligence. It has the effects of nourishing brain, supplementing calcium, enhancing immunity and strengthening physique, and is suitable for all kinds of people.