Squat is a traditional sport, which exists in many sports and even martial arts. When doing squats, the body also focuses its legs on the hips. When doing squats repeatedly, the muscles of the thighs will be stretched repeatedly, and the buttocks will be better "expanded", which can also help to lift the buttocks. Squat exercise before going to bed every day is also a plastic hip lift, which can be practiced.

Step 2 lean your legs against the wall before going to bed

This movement is actually a kind of yoga movement. Keeping the legs straight and relaxed after handstand not only helps to promote blood circulation in the legs, let blood flow through various organs of the body, relieve the pressure of detoxification in the body, but also helps to shape the legs, especially for female friends whose legs are slightly O-shaped or not straight enough. This method can be better corrected and maintained.

Step 3 jump rope in place before going to bed

It is best to do this exercise before going to bed 1 hour, and stick to skipping rope for 30 minutes. Because the energy in the body is relatively high after dinner, if you don't do proper exercise to relieve metabolism and decompose consumption, it is easy to accumulate abdominal fat and have a small belly. If skipping rope can reach about 140 times per minute, then the energy consumed per 10 minute can be close to half an hour of running! You only need to stick to it for 30 minutes every day, you can obviously improve your weight, accelerate the consumption of waist fat and build a small waistline.