Original title: Don't miss alkaline dishes in August, which are more nourishing than mutton, delicious, can excrete toxins and have a thinner waist. After August, a large number of ingredients came into the market this season. T know what ingredients to choose when entering the vegetable market. I believe. Original title: Don't miss alkali vegetables in August. More nutritious and delicious than mutton. Toxins are excreted and the waist becomes thinner. I don't know what ingredients to choose. I believe we all feel this way. When we arrived at the vegetable market, we got a strange disease. However, every time I go to the vegetable market, the greedy cat will buy these two ingredients, potatoes and onions. Both of them are alkaline components, which are often ignored with the improvement of life. Don't look at ordinary dishes, you will be full after cooking. Don't miss the pickles in August. Compared with mutton, it is nutritious, delicious, excretes toxins and can lose weight.

Onion potato chips are a common cooking dish. Few people fry these two ingredients together. Onions and potatoes can be purchased at one time and stored for a long time. If you buy 10 once, it wins. Don't go bad. Onions and potatoes are available all year round, and the price is not much. They all weigh more than a kilo, which is more nourishing than mutton. The onion potato chips are simple to make and taste good. It was settled in a few minutes after serving. Let's have a look.

When we want to make this onion potato chip, we must first prepare all the necessary ingredients, onion, potato, salt, pepper, a little soy sauce and cooking oil.

Detailed practice of onion slicing:

Step one. After the ingredients are ready, we have to peel off the onion layer by layer, clean the roots, wash them, cut them into pieces and put them on the plate.

Step two. At this time, clean the potato surface, rinse it with running water for several times, drain the water, cut it into thin slices, and soak it in clear water to avoid oxidation of ingredients.

Step 3: Immediately after the fire starts, pour the cooking oil into the pot. When the oil temperature is high, add potato chips, fry them until golden brown, and put them on a plate for later use.

Step four. Leave some oil in the pot, add onion, fry until it is broken, and put potato chips.

Step five. Stir-fry the two materials until raw, and add seasoning. When the ingredients are delicious, you can serve them.

This kind of onion potato chips is very simple and can be cooked in the kitchen. It tastes good. Simple ingredients can make delicious food, which is more enjoyable than eating big fish and big meat. Potatoes are crisp and tender, and onions are sweet. Stir-fry together, delicious, you win. Eat more and you won't get tired. This time is not suitable for tonic. Eating some vegetables is good for your health and suitable for autumn.

In addition, potatoes and onions are low-calorie ingredients, which can be served for 2 yuan and are also very nutritious. Both ingredients are alkaline, and it is said that it is good to eat alkaline ingredients. So don't miss it. Onions and potatoes are rich in crude fiber, which is very helpful for slimming. They often eat slimming scraping oil to calm their stomachs, and they can also care for skin and beauty.