Who can get wet in the shower and then sprinkle salt on it? If salt is rubbed lightly, it can sterilize and rejuvenate your skin. When you wash the salt, you will find that your body feels tender and smooth. This is my personal experience.

After bathing, massage the body with pearl powder and essential oil until the body is slightly red and hot, indicating that it has begun to be absorbed. Then drink milk, it's very white.

Pearl powder, some of which can be eaten or drunk.

There is also taking vitamin E, which is good for women.

It is said that drinking lemonade will also whiten the skin, but lemonade will absorb radiation. After drinking it, you can't go to the computer, watch TV or bask in the sun.

Drink more water, as everyone says, this is the best and healthiest way for women to keep fit. I suggest you combine exercise with recipes, which is convenient and quick.

7 days egg diet 5 kg.

Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week!

Weight loss principle: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.

7-day egg diet weight loss recipe

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.

Tuesday

Breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

Dinner: steak, tomato salad, kimchi and coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish (fish is the reason to lose weight and gain weight, eat fish that can lose weight), green vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak (losing weight is also a three-day diet plan for eating meat), green salad with tomatoes as the main material, and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.