1, red meat: red meat should be eaten with lean meat. As long as you choose the right meat, even meat buns and meatballs can help you lose weight. Nutritionists at new york Methodist Hospital in the United States believe that lean meat is a good choice for women who want to lose weight, because it is rich in protein and iron, and it takes a long time for the human body to digest it. That is to say, eating lean meat and red meat is not easy to feel hungry, so you won't eat too many snacks after meals. Tips: The best way to eat red meat is to choose those labeled "97% lean meat" or "pure lean meat". If you want to eat steak, try to choose sirloin steak or T-shaped steak. Generally speaking, it is best to eat a steak the size of a playing card.
2. Ice cream: Eating a small amount of ice cream is beneficial. A recent study in Sweden found that women who eat at least one full-fat dairy product every day gain less weight than those who don't. Although the researchers haven't completely determined this relationship, they think that linoleic acid contained in milk helps to lose weight. Eating a little cheese, ice cream or a glass of milk every day is actually the best choice, and the vitamin D contained in it can also play an anti-cancer role. Whether you are losing weight or not, you should make dairy products a part of your diet. A little reminder: but don't eat too much. Anyway, full-fat foods do contain saturated fat. It's best to eat only two servings a day. If you want to eat again, choose a low-fat one.
3. Eggs: Eggs are best eaten in the morning. A study by Pennington Biomedical Center in Louisiana found that overweight women who ate eggs for breakfast lost twice as much weight as those who ate bagels. This study believes that protein in eggs can increase satiety and reduce hunger, and eating eggs for breakfast can effectively reduce the calorie intake in a day. In addition, eggs are also rich in eight essential amino acids, which are essential elements to maintain health.
4, pizza: choose a thinner pizza, pizza has higher calories, but you can order fiber-rich varieties to avoid high calories before eating, such as a whole wheat pizza with vegetable stuffing. Nutritionists believe that fiber, like protein, is not easily digested by human body, so it helps to maintain a longer satiety. If you insist on eating pizza with only vegetables and lean meat, you can effectively avoid eating too many calories.