How long does it take for Ma Bao to lose weight after delivery? Some Mabao people can't wait to lose weight after giving birth. In fact, this is not desirable, and it is also a great burden on the body. The following is how long does it take Ma Bao to lose weight after childbirth? Come and have a look with me!

How long does Ma Bao lose weight after delivery? 1 What should Ma Bao pay attention to after delivery?

1, seize the good opportunity to lose weight after delivery.

Some precious mothers can't wait to lose weight after giving birth to a baby. In fact, this is not desirable, and it is also a great burden on the body. Generally, the best time to lose weight is about half a year after delivery. At this time, Ma Bao's metabolism is relatively vigorous, and his living habits are not fixed. At this time, it is advisable to lose weight. If she misses the best opportunity, Ma Bao need not worry too much. She only needs reasonable exercise and a reasonable diet, and she can also lose weight well.

2, weight loss forced dieting, excessive exercise

Many treasure moms think that losing weight means dieting and strenuous exercise, which is not good for health after giving birth to a baby. You know, if new mothers lose weight by dieting, they will slow down their metabolism, not only lose fat, but also lose muscle and physical strength. The best way is to take two or three days a week to exercise, and control the exercise time within one hour at a time, so that the weight loss effect will be more obvious and it will be a burden to her body.

3. Lose weight during constipation

Ma Bao often suffers from constipation after delivery, but Ma Bao still wants to lose weight, which is not good for her health. When she is constipated, she should drink more water and eat more vegetables and fruits rich in cellulose, which can effectively improve constipation. If constipation is particularly serious, it is suggested that Ma Bao drink more yogurt and milk and eat some scalded bananas to help relieve constipation.

Exercise to lose weight just after giving birth to the baby.

Many treasure mothers can't wait to lose weight after giving birth to their babies, and may choose to do some exercise, which will seriously affect the recovery of the uterus and cause uterine bleeding. In severe cases, it will also affect the recovery of vulvar incision or surgical segment, causing damage to other parts. Therefore, after giving birth to a child, the treasure mothers have to wait for a while. If it is a natural delivery, postpartum slimming exercise will be done in one month or one and a half months, and the mother of caesarean section needs to wait for two months.

5. Lose weight during lactation

If Ma Bao's diet and weight loss method during lactation has certain influence on the quality of milk, breastfeeding is a good way to lose weight, because it can stimulate fat transformation, and Ma Bao's weight will not increase during this period.

6. Lose weight during anemia

When a woman gives birth to a child, she will bleed a lot, which is easy to cause anemia and the recovery speed of her body will slow down. If she loses weight at this time, anemia will get worse. When Ma Bao has a basin of blood, Ma Bao should eat more iron-rich foods, such as meat, brown sugar and fish.

Postpartum slimming food recommendation

1, boiling water

Don't underestimate this most common boiled water, it is also a good choice for postpartum slimming. Drinking more boiled water can promote the detoxification of the body, and drinking proper amount of boiled water before meals can reduce the calorie intake during meals.

2. Apple

Apples are rich in vitamins and trace elements and have high nutritional value. Its soluble fiber can promote fat excretion, lower cholesterol, regulate blood sugar and effectively delay hunger. At the same time, apples can increase satiety, and eating a small amount before meals can play a certain role in losing weight.

Step 3: wax gourd

Wax gourd contains no fat and low calories. The propanol diacid contained in it can effectively inhibit the conversion of sugar into fat. And wax gourd is rich in protein, vitamins and carbohydrates, which is a very good diet food. But people with cold melon and spleen-stomach qi deficiency should eat less.

4. Little carrots

Radish is rich in vitamin C and plant protein, which can effectively prevent fat deposition and lower cholesterol. At the same time, the B vitamins contained in radish can promote gastrointestinal peristalsis, accelerate waste discharge and help to lose weight. Similarly, radish is also a cold food, and people with spleen and stomach deficiency should eat less.

5. Kiwifruit

Kiwi is one of the most nutritious fruits and is called "the king of fruits". It is rich in vitamin C and low in sugar. At the same time, it has anti-oxidation and anti-aging ability, which is the best choice for postpartum mothers to restore their youth and beauty.

In addition to these foods mentioned above, there are many foods with slimming effect and rich nutrition, such as tofu, kelp, celery, konjac, salmon, mushrooms and so on. Postpartum mothers can choose according to their own tastes and preferences.

Postpartum slimming should avoid these misunderstandings.

1, postpartum weight loss

42 days after delivery is a very crucial day for postpartum mothers, which is the most important period for physical recovery. Many mothers think that supplementing nutrition in the second month will make them fatter, and it will be more difficult to lose weight after the second month, so they start to control their food intake in the second month, but it will cause malnutrition and anemia.

Step 2 take diet pills

In order to lose weight quickly, some mothers began to take diet pills after giving birth. Eventually lead to the mother's metabolic disorder and malnutrition. At the same time, harmful ingredients in diet pills will also enter breast milk, endangering the baby's health.

3, postpartum weight loss is too anxious

Many mothers will return to the workplace after giving birth, and they don't want to drag a fat body back to work, so they are particularly anxious to lose weight. Try various methods to lose weight, make great efforts to lose weight, and want to achieve results in the shortest time. Postpartum mother is inherently deficient in qi and blood. At this time, it is necessary to supplement their nutrition. Excessive weight loss will only do harm to the body.

How long does it take for Ma Bao to lose weight after delivery? It is difficult to find delicious food, and I am worried that losing weight during lactation will affect the development of milk, so I hesitate on the road of losing weight after childbirth, and the result is repeated.

In fact, the most important thing in postpartum recovery is to lose weight scientifically, find the laws of human body and grasp the critical period of postpartum weight loss. Losing weight is not that difficult.

First, the best time to lose weight is not half a year or two after delivery.

Many treasure moms feel that they should lose weight two years after giving birth. At this time, their bodies have recovered almost, and they can start dieting or exercising, which has little effect on the baby. However, if Ma Bao keeps a relatively heavy weight within two years after delivery, our bodies will form memories, and the habit of having a big appetite may make your slimming journey even more painful.

Some treasure mothers think that they can breastfeed their babies six months earlier, start weaning, and then start their own slimming road. There is also a very anxious Ma Bao, who started to lose weight in the second month. At this time, although losing weight is faster, it will do some harm to Ma Bao's health.

Second, when is the best time to lose weight after childbirth?

According to human metabolism, the third month after delivery is the best time for Ma Bao to lose weight, followed by six to twelve months after delivery.

According to my own experience, it also coincides with this. From the actual observation, treasure moms who start to lose weight consciously after the second month tend to be more willing to lose weight, while those who want to lose weight first and then lose weight two years later may never lose weight again.

Third, how to lose weight after childbirth is healthy?

Meat is not grown in a day. When you lose weight, you should do it step by step and reduce it bit by bit. And you can't lose weight just by not eating. In addition, choosing to lose weight at this time will not affect the mother's breastfeeding!

1, because postpartum slimming needs to be gradual, treasure mothers can actually start to control their weight in 6~8 weeks after delivery. Every morning after defecation and before breakfast, they weigh themselves, with the goal of losing 500 grams a week.

2. Decreasing importance is achieved through reasonable diet and moderate exercise. Ma Bao should be liberated from the idea that nutrition can meet the needs of babies, because a balanced diet is a better choice for both Ma Bao and babies. Ma Bao should stop eating every meal, eat less at dinner, eat a balanced diet every day, ensure protein's intake, and eat more fruits and vegetables.

3. Simply losing weight may not restore Ma Bao to her previous figure and figure, but exercise can make Ma Bao's body lines more fit and healthier. Exercise should be gradually increased. By the third month after delivery, Ma Bao had better keep exercising for half an hour to an hour every day, learn some plastic movements and get back into shape.