There are countless ways to lose weight compiled by the editorial department. Compared with the troublesome methods of eating a balanced diet and changing living habits, eating only certain foods to lose weight, such as bananas and apples, has always been on the list of popular slimming techniques because it is relatively simple to achieve. However, eating fruits and vegetables alone is not easy to get full, and many people don't want to eat dinner without noodles and other staple foods. It is difficult to lose weight without eating carbohydrates at all.

In fact, if you like to eat, like noodles and other staple foods, don't be discouraged. At present, the "vegetarian diet" and "rice ball slimming" discussed by Japanese slimming circles are just tailor-made recipes for you. Even Tsunku, the producer of Music in the Morning, once recorded the slimming process of his rice balls, and successfully lost 2 kilograms in ten days! How to eat rice and noodles to achieve slimming effect?

Vegetarian food tastes warm. Choose the right ingredients to reduce fat and gain muscle!

Plain noodles refer not to plain noodles, but to Japanese fine noodles made of flour. If Japanese restaurants will see the dish of "thin noodles", many people should know it. Plain noodles are not only low in calories, rich in vitamins and minerals, but also easy to feel full. Of course, it is a good ingredient for slimming.

Vegetarian noodles are usually eaten cold, but if you want to lose weight, the cold characteristics will make the blood circulation worse. Relatively speaking, eating with hot soup or using vegetables rich in various nutrients to make fried noodles will change the color of the dishes and make them less greasy. Eating warm food can promote metabolism and strengthen slimming effect.

In addition, vegetarian noodles are often eaten with other ingredients. At this time, spices such as chives and Jiang Mo can be sprinkled, because chives can promote blood circulation and activate the metabolism of the whole body, and ginger can also burn fat. Others, such as low-calorie chicken, can also provide nutrients needed for muscle formation.

Tsunku, the producer of Morning Musume, is also making rice balls to lose weight, losing 2 Jin in ten days!

The principle of slimming rice balls is to absorb unprocessed carbohydrates as much as possible and eat less processed carbohydrates such as noodles and bread to achieve the effect of improving physical fitness. Usually the implementation time is three weeks. During this period, about 300 grams of rice will be cooked into rice every day, and then divided into three or four meals a day.

Take three meals a day as an example. Have one rice ball for breakfast, two rice balls for lunch and one rice ball at night. Pay attention to it when eating, and eat it with vegetables as the main side dishes. If it goes with salad, you can season it with a little olive oil or vinegar sauce, and try to control meat, fruit or alcohol.

The ingredients of the rice ball itself can be wrapped in low-fat fish floss or dried plums, and the outer layer is wrapped in non-fried seaweed, or simply dipped in sesame seeds, which is also delicious. The soup is preferably miso soup with many vegetables. It is recommended not to touch sugary drinks and sports drinks for the time being. Drinking boiled water or decaffeinated tea is a better choice.

1. During the implementation, excessive exercise should be avoided and various nutrients should be supplemented appropriately. 2. Don't suddenly resume the general diet after three weeks, and slowly adjust according to your physical condition. 3. The suggested goal is to lose weight by 5%, not too reluctantly.