What sports do women have to lose weight?

There are many kinds of sports for women to lose weight, such as walking, aerobics and swimming. Besides, running, playing badminton, skipping rope and so on can all be used as ways to lose weight. Change app introduces women's slimming plan in detail, so you can try it.

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19 years old, weighing 53KG, what should I do if I want to lose weight? Can't you walk without running? Please help me.

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