The secret of tightening thighs:

Physical body-shaping method is to wear adjustable body-shaping pants. Wearing adjustable pants can improve your lines and make your thighs look good. Wear it for a long time, the meat will be concentrated in the right place, and the ass will be tilted. But whether you can wear it or not depends on your endurance, because wearing it in summer will be very sad, and wearing it in winter will often make people itch and feel uncomfortable! After wearing it, you should pay attention to moving the fat to the part where you want to gain weight, such as the buttocks.

5 exercise to lose weight matters needing attention

1). It is best to exercise for more than half an hour, because short-term exercise consumes your glucose instead of fat.

2) Girls should not choose strenuous exercise, or they will become very strong.

3) stick to it for a month or two, and you can't end your sports career at once.

4) Don't sit in front of the computer and TV for a long time. Modern people sit in front of the computer for a long time. Scientific research shows that sedentary will gradually lose your exercise effect. Sitting for three or four hours will halve your exercise effect today.

5) Please don't do a certain sport blindly. Once you get used to this kind of sports, you will enter the "training platform area", which simply means that the sports effect is stagnant.

Exercise to lose weight is good, but the effect is not high. Why?

A: Because many people will feel bored and can't persist.

Many people on the internet come up with all kinds of strange exercise methods. Are they effective?

A: Very effective. You can't get fat in one bite, and of course you can't lose weight in one exercise. If you can stand these boring exercises for a month or two, it will be effective.

If you think you can persist in doing these boring exercises every day.

Then you don't have to look at article 5

If you are impetuous and can't stand boring exercise for a month or two, then learn from my weight loss method (buy a Wii game machine, which has various sports games, such as fencing, boxing, tennis, table tennis and so on. These can help you lose weight.

Buying a dance blanket and practicing it can help you lose weight.

8. There is a beautiful woman named Duoyan Zheng in South Korea. She saw 49 kilograms in a few months from 70 kilograms after delivery, and she became particularly beautiful. She suddenly went to Japan from Korea. If you are interested, you can learn her weight-loss exercises.