0 1 decline breakfast.

Many people think that the gastrointestinal absorption capacity is high in the morning, and eating breakfast can easily lead to obesity. Actually, breakfast is very important for your health. If you don't eat breakfast, your physique will get worse, and poor physique is more likely to lead to obesity.

Obesity is due to overnutrition.

The fact is that obesity is not because of too much nutrition, but because of the lack of certain substances and nutrients in the body, which makes the body "develop" uncontrollably. Only when your body is full of energy can you mobilize the fat you saved before and reduce the annoying belly meat.

Spicy food can lose weight.

Eating spicy food will make people sweat, which will lead to the misunderstanding that they can lose weight. First of all, there are many kinds of sweating. Is it because the body fat is converted into sweat and excreted? It's unlikely. If you eat spicy food crazily, it will burden your stomach and skin!

I have a thick waist, so let's reduce it.

Many people see that a certain part of their body is obese, and they lose weight by targeted weight loss in disguise. For example, I feel that I have a thick waist and do abdominal exercises, hoping to lose waist fat. But this kind of exercise is boring and tiring, and people with poor endurance will not last long. Besides, the distribution of fat in the body is controlled by the brain. The more you exercise in a certain part, the more the brain may feel that this part needs fat, and the more it squeezes the fat there. The consequence may be that the waist becomes thicker. Sports pay attention to the whole. Only by exercising can we achieve the goal of losing weight.

Eat more and exercise more.

If you want to eat more sweets, there is nothing wrong with extending aerobic exercise time occasionally, but if it becomes a habit, the result can only be harmful. If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, and your body has no time to recover from overtraining fatigue. When the body can't adapt to training, it is difficult to achieve the purpose of reducing fat.

You can lose weight by jogging for 30 minutes.

Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

How to lose weight is effective?

1, reduce calorie intake

Nutritionists believe that whether you control protein, carbohydrates or fat, you will eventually reduce your calorie intake. If a person consumes 800 calories less, he can lose 10 kg in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that each person should consume at least 1200 kcal per day. If too little heat is supplied to the body, he will lose muscle. Muscle is the key for human body to consume calories and promote metabolism.

2. Eat less 1 meat and lose weight for 2 months 10 kg.

9 kcal 1 g fat. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can be used instead of high-fat foods (such as cream) that you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Step 3 cut down on food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

4. 1 Liquid food for three meals a day

It is very convenient to cook liquid food at ordinary times. If you only eat one meal of liquid food every day, you can see the effect. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, ensure that the selected liquid food can provide the nutrition and protein needed by the body, and ensure three meals a day.

5. Walk for 45 minutes and lose weight for half a year 10 kg.

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Adopting this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Step 6 practice regularly

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Traditional Chinese medicine emphasizes that obesity can fundamentally adjust the function of viscera while eliminating pathogenic factors in the body. Only in this way can we have a slim figure and a healthy body. Taiyuantang Slimming Health Sticker extracts effective components through the extraction technology of traditional Chinese medicine, directly acts on navel, effectively discharges wastes (three turbidity: turbid gas, turbid water and turbid substances) in human body, regulates the functions of viscera, and achieves the purpose of health care and slimming!

If it is useful to you, I hope it can be adopted!