At the same time, pay attention to your drinking method:
A. Take 1-2 every day, preferably half an hour after lunch or dinner.
B, the dosage should be 1-2 bags (generally two bags together) according to personal physique. Before meals, take it with 100 ml boiled water to make it fully dissolved. After half an hour, add boiled water to 300 ml and drink it while it is hot to achieve the best 3-4 times a day. The dosage can be appropriately increased or decreased according to the specific situation of how many times each person defecates.
C fast cold food and drinks within one hour before and after drinking tea, and don't drink on an empty stomach.
D, menstrual period stops.
(2) Secondly, in order to strengthen the effect of losing weight, we should pay attention to scientific diet when drinking tea, and try to eat less foods with high fat, high sugar and high calorie, otherwise we will drink slimming tea here and overeat there, and any slimming products will not work. If you combine aerobic exercise, such as jogging, walking, playing ball, skipping rope, riding a bike and doing some aerobic exercise, the effect will be faster and better.