Square dancing is challenging for the body, especially for people who are not good at their knees.
The average person's physical function begins to decline after the age of 35. Middle-aged and elderly people over 55 years old may often suffer from osteoarthritis such as chronic arthritis and articular cartilage injury. Middle-aged and elderly people with sports injuries caused by unreasonable square dance exercise.
The bones of the elderly are relatively stiff, so they don't need to make a big body posture at first.
After phased training, supplemented by yoga postures that the elderly can do, they gradually improve from simple to complex, thus helping the middle-aged and elderly people gradually achieve the purpose of relaxing bones and muscles, strengthening strength and increasing muscle elasticity. However, because everyone's figure and environment are different, middle-aged and elderly people exercise according to their physical condition.