2. Anti-cancer effect: inhibit the growth of tumor cells and reduce the incidence of cancer.
3. Improve the function of endocrine system: it can improve the metabolic function of biological rest and reduce the probability of obesity and diabetes.
4. Improve the function of digestive system: it has the functions of reducing gastric acid, preventing gastritis and duodenal ulcer, and preventing cholecystitis and gallstones.
5. Benefits to the skeletal system: It can help people absorb minerals, promote bone growth, help maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).
6, promote blood circulation: can prevent arteriosclerosis and complications, leading to arterial injury and thrombosis.
7, anti-oxidation, anti-aging, radiation protection: slow down the aging of skin cells, repair damaged cells, prevent ultraviolet damage.
8. Making baby food: promote the healthy development of babies, prevent postpartum obesity of pregnant women, help pregnant women recover their physique and body shape, and eliminate stretch marks. 1, direct drinking: For patients with various chronic diseases, one tablespoon of olive oil 10ML is taken orally on an empty stomach every morning and evening, which has the function of adjuvant treatment and pain relief.
2, cold salad: cold salad has a variety of small cold dishes, salads and so on. , bright color, fresh and unique flavor, excellent light and fragrance.
Stir-fry: it is often used in various dishes in western families, whether it is lightly fried vegetables or meat dishes.
4. Bread dipping sauce: Bread dipping sauce is delicious, smooth and healthy.
5, frying: fried food is crisp and delicious, residual oil does not deteriorate, can be used repeatedly.
Cooking soup: it has a strong flavor enhancement function and will not "grab the owner's attention". A few drops of olive oil after the soup is finished can make the soup colorful, smooth and fragrant. 1, remove stretch marks: when taking a bath, apply it to your stomach, especially where you need to remove stretch marks.
2, lip protection: when the weather suddenly turns cold, a cold or a bad stomach, people often have chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again in two or three days. Many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.
3, skin care: hand joints, foot joints and buttocks and other parts are easy to dry and wrinkle, often use olive oil, can restore natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.
4, hair care: general hair care is very simple, just drop three or four drops of olive oil on the comb before combing your hair, which will not make your hair greasy. In addition, after washing your hair, dry it gently like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.
5, makeup and makeup removal: this is a role that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off. Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. Don't worry about using pure natural olive oil to remove makeup. When removing makeup, the dosage is less than that used for makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.
6. Bathing: Bathing with olive oil? What a luxury! But this is how the great beauty sophia loren keeps her skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.
7, slimming: high-purity olive oil can be directly drunk, which helps to promote the body's metabolism and excretion. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.
8. Foundation oil. Before applying foundation cream, make it thinner with olive oil before putting on makeup, so that your beauty can be kept until the evening.
9. As a cleansing oil, it's time for your skin to have a good rest after a busy day at night. This product is a good helper for you to remove makeup. The method is to wash your face with warm water first, then apply olive oil evenly, massage slightly, and then wipe it with absorbent cotton, which can completely remove cosmetics, dust and dirt hidden in pores. If used with a mask, the effect will be better.
10 As a skin care massage oil, don't be depressed by the tiny wrinkles on your face. Tell you a good method: after cleaning the skin, apply olive oil evenly, massage gently and repeatedly according to the requirements of beauty techniques, and stick to it, and the fine wrinkles will gradually disappear. This method can promote microcirculation and make your skin shiny, ruddy and elastic.
1 1. Say goodbye to "Old Man Le". Less sebum secretion, itching caused by dry skin is really annoying. "Old Dole" may become your must-have item. If you try to apply olive oil, that is, apply a thin layer of olive oil after cleaning your skin every day, you can say goodbye to "Old Dole" in a few days.
12, as a skin care and hairdressing oil, "Olive" is also a good friend of your hair. After shampooing, apply olive oil evenly on wet hair to form a protective film, which can block the damage of wind, rain and sun to hair. Regular use can make hair shiny and beautiful.