Last month, my best friend asked me if I had any good ways to lose weight. I touched my stomach and wondered if there was a hole in her brain.

My best friend is a fat house like me. She usually doesn't want to go out except taking out the garbage downstairs. She lives a hard life at home and writes novels by Mary Su. But she still wants to lose weight quickly without exercise. The reason why she asks me is because she is a dead fat house. She weighs 200 Jin and I 120 Jin. She thinks there must be some special way to make me so good under the same conditions as her.

"Don't hide it, at least let me know for the sake of our netizens for ten years."

Under her persistent questioning, I can only fabricate a slimming experience and method.

The method is as follows:

1, get up at 8: 30 every morning, set an alarm clock and drink a cup of warm water.

2. Eat a tomato and a boiled egg for breakfast. Eat a bowl of rice at noon, light vegetarian dishes, eat rice slowly, you must eat for fifteen minutes, eat vegetables at night, and don't eat snacks after seven o'clock in the evening.

3. Turn on the music in the room when you don't go out, run back and forth, and don't skip the opening and closing of the film when you are chasing the drama. The opening crouches for two minutes and lasts for two minutes.

4. Be sure to soak your feet before going to bed.

5. And most importantly, the number of WeChat steps will break 8000 every day.

My best friend satisfactorily took notes on these five points I wrote, and then asked me to wait and see her actual effect.

I think her head has changed to not losing ten pounds and not eating hot pot. I touched my little belly, hoping that she would succeed.

I didn't expect that she sent me a photo the other day. She really lost ten pounds and changed her head. Although she is still fat after losing 10 kg, she is already satisfied. Thanks to me, I gave her the motivation and methods to lose weight.

At that time, I just made up a suggestion casually, some of which were not scientific enough and a little metaphysical. I didn't expect that she would really put forward good suggestions and put them into practice.

My girlfriend has become confident and continues to lose weight.

To lose weight, you should break the routine, overthrow your lazy self, put aside your prejudices and listen to other people's suggestions, instead of thinking that you can't do it just because others give you advice. How do you know until you try?

Losing weight is a psychological war.

First, don't deceive yourself and refuse to change.

Keeping a peaceful mind and learning to accept your obese self is the first step towards good habits.

Fat is fat. Don't be ashamed of other people's opinions. Go on a crazy diet today and overeat tomorrow, because you are unhappy.

Second, don't set the weight loss goal too high.

Although stress is the driving force, losing weight can't give yourself too much psychological pressure. Too much psychological pressure will make you feel anxious. Scientific research shows that anxiety can lead to endocrine disorders and it is not easy to lose weight. I was lost in thinking. On second thought, the reason why my best friend lost weight successfully is not how scientific and effective my method is, but that I let her form a habit that can be formed in a short time. She usually doesn't have much free time because of work, and my method is more acceptable to her psychologically and physically.

Third, and most importantly, learn to control your desires.

Losing weight is not only losing weight, but also your inner excess desire.

The desire for food is born from this. Losing weight is not about fighting your instincts, but finding what you want most. If your desire for good health exceeds your desire to eat junk food, you will stay away from these junk foods that make your body bloated without being persuaded.

My best friend usually eats snacks because of stress, but she found other ways to relieve stress, such as dancing and singing, and snacks became less attractive. After all, she just streamlined her desires.

At this point, I am ashamed, because I want everything, and I always look for a quick slimming plan online. What kind of bed is easy to lie thin and I don't know what I want?

My best friend can see clearly. Recently, the physical examination found fatty liver, so I can't pay attention to her health. She doesn't need to lose weight quickly. She only wants to keep a relatively healthy weight.

I have to wake myself up, change my lazy attitude, proceed from reality and control my desires. I need a good habit to position myself in order to have a healthy body and mind.