Konjac powder is not a medicine, and it has no side effects. In slimming, it is mainly manifested in these aspects: 1, low calorie. 2. After konjac is eaten into human digestive tract, glucomannan is converted into oligosaccharides under the action of intestinal hydrolase. Oligosaccharides have the physiological function of improving intestinal environment-improving intestinal metabolism. The most important thing is to feel full after eating! It is the healthiest way to control appetite!

To lose weight, the most important thing is to control your mouth-reduce your intake, then exercise more and increase your consumption.

As for how to distinguish, to sum up:

First smell: high-quality powder with or without fishy smell, high-cost purification, no starch and fishy impurities. However, the lack of purification of ordinary powder and more impurities are the main reasons for the fishy smell.

The second bubble: Does the warm water powder contain starch? Cold water can also be brewed into a crystal clear paste. Ordinary powder or powder containing starch with insufficient purity will prompt the mixing method of starch. Stir with a small amount of cold water first, and then use boiling water before brewing.

Three tones: 2 grams of high-quality konjac dietary fiber powder with high moisture content can make a cup of about 200 ml; 200ml water of ordinary powder needs 10- 14g konjac powder to prepare.

Four experiments: iodine turns blue. Ordinary flour turns blue with iodine because it contains starch. High purity iodine will not change! This method is the most direct and professional!

I have eaten several kinds of konjac powder before, and personally feel that Eton konjac dietary fiber powder is better in this respect.