First of all, the first step is to change your diet, not to make you eat less or go on a diet. Can you adjust your diet, such as eating eggs in the morning? Drinking milk is a piece of bread. After all, I have to work. If you don't have enough energy, you won't last all morning, will you? There is also the need to pay attention to matching when improving, so as to lose weight better.
The second step is to see if you have been using the same exercise to lose weight. The process of losing weight is actually a process of exercise. After all, everyone's athletic talent is different. If you lose weight through exercise, you can increase the intensity of exercise. If you think you have enough exercise, can you change your exercise style? This way, you can train and exercise better and lose weight.
The third is the quality of sleep. When the body has enough rest, it can secrete more hormones, thus promoting the metabolism of each cell, and the body can run faster and lose weight continuously. Didn't you think of that? Should I put my mobile phone away from myself before going to bed? Is it possible to brush the live broadcast or other platforms in a less urgent way? Only by getting enough sleep can you lose weight better.
Losing weight is a painful exercise, but it can increase your resilience. Can you lose weight if you use these methods?