Nutritionists say that the maximum daily intake of women should be 1000~ 1200 calories, while that of men is 1200~ 1500 calories, and 1200 calories is the minimum daily intake, here is/kloc. Therefore, eating 1200 calories a day is not a diet.

Reasonable methods of dieting and losing weight:

1, low-fat diet

Low-fat diet refers to eating less high-fat foods and more skim and low-fat foods, thus reducing fat intake. You know, most of what fat people eat in their daily diet is saturated fat, which is the enemy of losing weight.

2, low energy density diet

Low-energy-density diet mainly eats foods rich in water. After eating them, people often feel full, delaying hunger and emptiness, which is very effective for controlling people's diet and reducing calorie intake, such as drinking some thick soup or eating some non-starch vegetables.

3. Mediterranean diet

Mediterranean diet refers to eating a lot of fruits and vegetables, nuts and olive oil, and only eating a very small amount of red meat. Fruits and vegetables are very rich in fiber, which makes people feel full, rich in nutrition and low in calories, so you can eat more.

The fat contained in nuts and olive oil is very beneficial to reduce the fat on the stomach and the fat accumulated on the waist. At the same time, eating a very small amount of red meat can also supplement some nutrients for the human body, which will not lead to malnutrition.

4. Low-carbohydrate diet

Low-carbohydrate diet refers to eating less or not eating various carbohydrate foods. Carbohydrate is the energy source of human body, so limiting the consumption of these foods will reduce the body's calories, which will reduce the transformation of calories into fat, which is very beneficial to weight loss.