When girls exercise, they are not only afraid of thick legs, but also afraid of thin breasts, in order to achieve the effect of losing weight. They believe that the so-called fitness coach is actually a fitness salesman, and that there is a fitness exercise method specifically for a certain part, so they foolishly start to abuse themselves. Often they lose weight, but they develop thick legs, and even they become big pits at the airport.

There are also some girls who go to the gym not for fitness, but for concave modeling to take some photos that they are super satisfied with. P After changing the filter screen for two hours, they were all posted on the ticket circle for praise and encouragement. In that case, you'd better not go

So what kind of movements can make concave girls like sports without thick legs and thin breasts at the same time? Can it develop in an all-round way instead of a sudden big change in a certain part?

The following fitness tips can help you solve the problem ~ ~

1. Stand with one leg loaded.

Prepare two dumbbell pieces, the weight of which should be able to be lifted by itself. Stand up straight, one dumbbell in each hand or one in each hand. Lift your right leg, put your toes on your knees, keep it for 30 seconds, keep your balance, and change your left leg to stand and practice. Practice for 30 seconds on each leg to increase the duration.

2. Undercover flat support

Start with the flat support of unbending your arms, straighten your fingertips in advance, point your toes on the ground, body form in a straight line, bend your elbows, press down like a cushion, slightly raise your neck, keep your arms at 90 degrees for 30 seconds, and slowly stand up and rest, or just lie prone.

Step 3 stand upside down

Handstand can test your mental and physical boundaries and make fitness more interesting. However, due to the lack of core strength and the balance of arms, waist and abdomen, many people not only find it difficult to stand upside down correctly, but also may do some harm to their bodies because of recklessness.

Therefore, practicing against the wall is a safer practice method.

The above three movements are repeated for 30 times each, and five groups can be practiced every day.