Everyone is familiar with running. From running morning exercises in the student days to later work, everyone volunteered to run for an hour to exercise. This is indeed a kind of exercise that can bring great benefits to our health. Regular running can exercise our cardiopulmonary ability, pay attention to the consumption of body heat, and keep our body in good condition. But have you found a problem, that is, those who often run seem to be getting old. Why?

In fact, there are several main reasons for this change, and I hope everyone can pay attention to it.

1, insufficient rest time:

First of all, there is not enough rest time. Many people are already very busy at work, working late every day, and even staying up late at night to work overtime. If we still get up early and run every day in this case, our organs and skin will not get a good rest, which will accelerate the aging process, so we will look older. Be sure to sleep for more than 7 hours every day.

2, do not pay attention to supplementary nutrition:

Running can really make our body slim and improve the efficiency of metabolism, but running is a typical aerobic exercise. Doing aerobic exercise for a long time will accelerate the oxidation of our skin, and it will also lead to accelerated aging of the skin and look very old. When running, you should not only replenish water in time, but also replenish your own nutrients, such as vitamins and protein, so that your skin can recover slowly.

3. Dieting while running:

In order to maximize the efficiency of losing weight, many people not only insist on running every day, but also try to lose weight by dieting. However, running is also a very expensive exercise. If we go on a diet at this time, our bodies will be overdrawn and our internal organs will be aging. I hope everyone will pay attention to it. Now is not the time to go on a diet. Dieting itself has no good effect on losing weight.

4, beyond their own load operation:

Many young people feel that they have good physical strength, so they often overload when running. Even if they feel very tired, they always think they can keep going. This kind of behavior will actually have a negative impact on our health. Continuing to run after fatigue will increase our myocardial pressure, and organs and skin will suffer from hypoxia, leading to skin aging.