Novartis dark chocolate can reduce weight. In the process of losing weight, the most important thing is to limit calorie intake. Every 100g of dark chocolate contains about 24g of fat and 64g of sugar. Theoretically speaking, eating about 80g of dark chocolate every day will not lead to weight gain, but if it exceeds the daily calorie intake in the normal diet, it will lead to excessive daily calorie intake, which will lead to obesity.
Novan 100% dark chocolate can achieve the effect of losing weight to some extent, because the fat of pure dark chocolate is not high, and a large part of it is unsaturated fat, which will not be converted into body fat. In addition, in the process of digestion and absorption, pure dark chocolate will burn off some fat and calories, so as long as you master the right diet, eating pure dark chocolate in moderation will not get fat, and even have the effect of losing weight.
Proper consumption of dark chocolate can not only increase the antioxidant component flavonoids in blood, improve the antioxidant level of the body, but also prevent the occurrence of heart disease, which is beneficial to the body.