Precautions for walking to lose weight:

1, walking speed should not be too slow: the average adult walks slowly for 30 minutes every day, only burning 25 calories, while walking fast will increase the burning of calories, and walking fast for 30 minutes every day can burn 129 calories.

2, we must persist: walk to lose weight every day.

3. Pay attention to the walking posture and increase the walking pace.

4, when walking, you should get used to receiving the lower abdomen.

It's best to relax, walk slowly for ten minutes and fully warm up. Walking means swinging your arms, turning your shoulders and breathing consciously. Warm-up activities should be a little sweaty.

6. Arrange three meals reasonably. Eating only high-fiber cereal and low-fat milk for breakfast every day and drinking tea after meals will not only help healthy defecation and eliminate fat, but also will not hinder nutrition and healthy intake. As for meat and seafood, that's reserved for Chinese food. You can have something light for dinner, and most vegetables are qu Xian.