Slouching standing posture and sitting posture, such as hunchback and chest-lifting, will make the most "fat" belly meat protrude forward. But as long as you stand up straight, you can crush your stomach as easily as blowing away dust! If you want to stand better, you must stand up straight and connect your ears, shoulders, hips, knees and ankles in a straight line. It is suggested to learn the method of model standing against the wall: when standing, the knees are sandwiched with paper, the shoulders and feet are attached to the wall, and the abdomen is closed. Keep this posture and stand like clothes hanging on a hanger, not like clothes hanging on a hook. Abdomen, evenly distribute the whole body weight to the feet and heels.

Second, roll your belly

Abdominal reduction is mainly aimed at rectus abdominis. The basic belly roll action is like this: supine, knees bent, feet flat on the ground; Lift your body like sit-ups, but keep your lower back off the ground; And then recover. A study by Gilbert M. Wielaert, an associate professor at the Medical Center of Las Vegas State University, in 2004 showed that when the abdomen rolls off the ground, tightening the abdomen will make the abdominal muscles get twice the exercise.

There are many kinds of deformation of belly roll, such as arm roll, leg roll and leg roll. You can also do it on the fitness ball. If you want to lose weight by exercising the abdominal external oblique muscle, you can try abdominal roll.

Third, the canoe twisted its waist.

Stand up straight, separate your feet, cross your hands, exhale, and turn left with your hands, arms, shoulders and chest, just like rowing a canoe. At the same time, lift your left knee to the right. Then inhale and return to the original position. Then continue to move to the right as before. Alternate left and right, ***20 times.

Fourth, you can play fitness balls.

Using fitness ball, Bosu hemisphere, fitness belt and going to the gym can all increase the weight of exercise, but in fact these are not necessary means to tighten the abdomen. You just need to tighten your abdomen at any time! Stand up straight and exhale when you contract your navel. This action can be done at any time, whether it's walking or standing in line at the checkout counter, or chatting with others.