It is best not to lose weight during lactation, let alone lose weight through dieting. Breastfeeding mothers are responsible for feeding their babies. Milk is converted from fat, which comes from various foods. Therefore, if the new mother goes on a diet, the mother will not get enough nutrition, and there will not be enough nutritious milk to feed the baby. For the baby's nutrition and health, mothers should never go on a diet to lose weight.

How to lose weight during lactation?

1. Time to lose weight. It's best to consult the doctor first and then get their consent. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.

2. Ways to lose weight. Don't go on a diet, but adjust your eating habits. The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.

3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.

4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.

5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.

6. Change your eating habits. Replacing favorite snacks with fruits can not only absorb certain vitamins, increase maternal nutrition, but also effectively reduce the production of excess fat.

7. Daily life skills. Drink plenty of water, get enough sleep and massage your legs frequently.

Tips for losing weight quickly during lactation

1. Lose weight 6 weeks after delivery.

Women can start to lose weight six weeks after delivery, when their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast.

2. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

Step 3 stick to breastfeeding

Breast milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

Step 4 Exercise moderately

Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.

How to lose weight without affecting breast milk

1. Seize the opportunity

If you are a natural mother, it is recommended to combine your physical condition and carry out a weight loss plan about one to two months after delivery; The mother of caesarean section will not be able to slim down until 3 months after delivery.

Scientific diet

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Move at a constant speed

Do uniform exercise, not strenuous exercise. Yoga, walking and other sports are relatively slow, which can effectively achieve the purpose of losing weight and burning excess fat without affecting milk production and breastfeeding.

4. Postpartum gymnastics

Lie on your back, put your hands on your abdomen, breathe naturally, contract your abdomen quickly, exert pressure on your abdomen, and then relax slowly. Do 10-20 times, and then gradually increase to 50 times. When doing this action, other parts of the body should also relax.

What to eat to lose weight during lactation?

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can be used to lose weight during lactation without affecting breast milk:

1. Apple

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Because apples are low-calorie foods, no matter how much you eat, it won't be more calories than your daily intake, so you will naturally lose weight.

2. Cucumber

Cucumber is also a good choice for postpartum diet to lose weight, because cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body.

nut

Walnuts, cashews and other foods contain a lot of unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.

Recommended diet for losing weight during lactation

1. Carassius auratus bean curd soup

Ingredients: 2 crucian carp, 1 tofu, 5g of salt, 4 slices of ginger, 2 parsley, a little white pepper and a proper amount of salad oil.

Step: (1) Slice tofu, soak in salt water for about 5 minutes, and drain.

(2) Viscerate the crucian carp, smear it with yellow wine, marinate it with salt for 10 minute, and then fry it in a pot.

(3) Add onion, ginger and water, simmer for 10 minute, then simmer for 30 minutes.

(4) Finally, add tofu and cook for 5 minutes, add appropriate amount of salt, pepper, chicken essence and sprinkle some chopped green onion.

Efficacy: It can not only help breast-feeding, but also enhance the disease resistance if eaten regularly.

2. milk red beans

Ingredients: red beans, yogurt and sugar.

Steps: (1) Soak the red beans for one day in advance, put them into the pressure cooker after soaking, and be careful not to cook them.

(2) Put the cooked red beans in the refrigerator for cold storage.

(3) Pour the prepared milk powder into the frozen red beans.

Efficacy: Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.

3. Assorted oolong tea porridge

Ingredients: Coix seed 30g, winter melon seeds 100g, red beans 20g, lotus leaves 10g, and an appropriate amount of oolong tea.

Step: (1) Cook Coicis Semen, Semen Benincasae and Semen Phaseoli.

(2) Put the cooked Coicis Semen, winter melon seeds and adzuki beans into lotus leaves and oolong tea wrapped in gauze.

(3) decocting for 7-8 minutes, taking out the gauze bag and taking it twice.

Efficacy: It can not only achieve the purpose of losing weight, but also strengthen the spleen and promote diuresis.

Breastfeeding weight loss taboo

Many mothers are eager to get back into shape after delivery and blindly start to lose weight. This will not only harm the body, but also affect the healthy growth of the baby. It is generally not recommended to lose weight immediately after delivery. It is best to consult a doctor in advance.

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

4. Don't acupuncture weight loss

Acupuncture weight loss's demand will lead to a decrease in women's food intake, which will further affect the absorption of nutrients, thus leading to insufficient nutrition in milk and interfering with the normal development of babies. Children are advised to try acupuncture weight loss after weaning. Special reminder: Women who have not recovered their normal menstruation during or after menstruation or after abortion surgery should never try acupuncture weight loss.