Second, look at her recipes carefully. Although it is not taboo for people to sing in the middle of the night, Martha only eats low-fat and high-protein sushi and other foods. Squid is the Wang Zhiyi of diet food. In addition to low calorie and high protein, it is also rich in vitamin D, so you can eat it safely without worrying about excessive calorie intake. Adding a little lemon to the astringency of seafood is not only vitamin C, but also the low-calorie quality of lemon helps to reduce fat intake and double the slimming effect.
Third, people with poor skin usually eat more lemons, just like others. There is a process of skin protection, which is particularly effective in improving skin tension and elasticity. Martha didn't hide her food attributes. He said that the first thing he woke up was to find something to eat, but he ate homemade food. For example, a milkshake mixed with bananas, coconut milk, berries and flaxseed. So when Martha said that she liked snacks best, she said that snacks were "super milkshakes", not fried chicken beer.
Fourth, however, Martha, who likes all kinds of ingredients, also has something she would never eat. Pork and beef are considered "strange meat" in her mind and will not appear on her table. Martha's most common meat is high-protein lean meat of seafood and chicken, which is rich in nutrition and low in fat. No wonder supermodels are not afraid to face paparazzi in the gym. Eating healthy is beauty from the inside out, and there is no fear on your face.
Like all Victorian supermodels, Molly's week is almost a training, but who would have thought that such a supermodel would manage her body, and peanut butter is her favorite ... Molly especially doesn't like the popular juice "detoxification method". She said that she should eat a balanced diet rich in protein, peanut butter and salt instead of using green paste to limit her intake. So Jasmin pays the most attention to the balance and collocation of diet, not just some low-calorie foods.