Morning: French coffee with milk is suitable for breakfast, because milk can increase satiety. But when you lose weight, you must reduce the amount of milk, and the usual 1/4- 1/3 is enough. As for the amount of coffee, if you use a mug, one cup is enough. Don't forget to exercise after drinking coffee.
Noon: Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. It is best to choose American coffee, because the caffeine content of this kind of coffee is most suitable for weight loss, just drink 2-3 cups.
Afternoon: Don't just sit after dinner. Be sure to give your body a chance to exercise, even if it is to lift your legs.
Tip: People who plan to lose weight by drinking coffee should remember that eating lean coffee after meals, especially drinking a cup of coffee after eating high-fat food, can also relieve boredom. The most suitable time is 0.5- 1 hour. Tasting a cup of unsweetened espresso or your partner's coffee will help digestion after meals and promote fat burning.
Third, the exercise slimming method after drinking coffee
Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, take a quick walk 10- 15 minutes, and take the stairs back to the office or home instead of taking the elevator. You can also do some small moves in the same place, such as twisting and stretching of the upper body, stepping on your feet and abdomen.
Four, drinking coffee grounds massage slimming method
Massage with brewed coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, massage along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks. These are easy to accumulate fat, which can achieve the effect of decomposing fat and losing weight, and the massage effect is better when taking a bath.