You can make beef stew with tomatoes. You need to prepare some onions, potatoes, tomatoes, beef, chicken essence, salt, tomato sauce, fragrant leaves, ginger slices, onions, cooking wine, butter and beef, clean them, soak them in clear water for 65,438+05 minutes, then remove the blood, cut the beef into pieces, add appropriate amount of cooking wine in cold water to remove the fishy smell, and then remove the blood. Add potato pieces, stir fry, add ginger slices and onion segments, and then add tomatoes until there is thick soup. Stir-fry and add fragrant leaves and beef pieces. After boiling, simmer for two hours and add appropriate chicken essence to taste. It tastes very good.

Nutritional value of stewed beef

Stewed beef is rich in vitamin b6. If the body has a great demand for protein, then vitamin b6 should be supplemented in food. Vitamin b6 in beef is very abundant, which can enhance immunity, make metabolism faster and recover faster after training.

Stewed beef is also rich in sarcosine, which is much higher than other foods. The sarcosine in beef stew can make muscle strength stronger and increase muscle function. When exercising, the raw material for burning muscles is sarcosine, so it is very good to eat some beef properly.

Beef contains botulinum toxin, which is higher than fish and chicken, which can make fat metabolism better and play a good role in slimming.