What recipes can I eat in confinement? Women also need to take good care of the small confinement after childbirth, so that they can recover soon. Confinement is the most important time for women to recover after childbirth. Let's take a look at the recipes that can be eaten in confinement. I hope it works for you!

What recipes can I eat in confinement? 1 1, postpartum 1 ~ 3 days.

Breakfast: shredded pork noodle soup (pork 25g, flour 50g). Stir-fried celery with pork liver (pork liver 25g, celery 100g). Breakfast: steamed egg soup, 50g of milk and 50g of oranges. Lunch: rice and mung bean porridge (rice 150g, mung bean 10g, brown sugar 10g). Fried spinach with eggs (50g eggs, spinach 100g).

Noon: tofu 100g, orange 100g.

Dinner: millet porridge (millet 100g, brown sugar 10g). Boiled eggs (eggs 100g). Stewed tofu with cabbage (cabbage100g, tofu 50g, Nostoc flagelliforme 20g). Laver soup (laver 10g, shrimp skin 10g).

Late stage: cornmeal porridge (50 grams of cornmeal). Sesame salt (sesame 10g). Milk (150g).

Nutritional value:

Protein is 99.5g, fat is 63. 1g, carbohydrate is 362.7g, and total calorie is 236 1 kcal, which can meet the nutritional needs of parturient 1 ~ 3 days after delivery, and the types of each nutrient can be changed accordingly.

2. 3 to 30 days after delivery

Breakfast: bread (standard flour 100g, sesame paste 15g). Milk eggs (eggs 100g, milk 250g, sugar 10g).

Breakfast: 50 grams of citrus.

Lunch: tomato beef noodles (dried noodles 175g, beef 100g, tomato 100g, pea seedlings 10g).

Noon: 250 grams of milk. Orange 100g.

Dinner: rice (200 grams of rice). Fried Chinese cabbage with shrimp skin (shrimp skin 15g, Chinese cabbage 150g). Fried soybean with chicken (chicken100g, soybean 50g).

Daily food requirement of parturient and recommended amount of staple food: 450g of edible rice, flour, millet, corn flour and miscellaneous grains. Animal food: 200g of poultry (chickens and ducks), meat and animal offal. Eggs: 1 really understand 50 grams. Edible oil: 20g of soybean oil, 20g of peanut oil and 20g of sesame oil. Milk or soybean milk: 250g. White sugar: 20g. Sesame: 20 grams. Vegetables: 450g. Fruit: 100g.

What recipes can I eat in confinement? 2. Biochemical soup porridge

Efficacy: Shenghua Decoction has the effects of nourishing blood and promoting blood circulation, replenishing blood after delivery, eliminating lochia, contracting uterus and relaxing the whole body. Postpartum women can take biochemical soup and porridge. When the parturient takes it, it is usually 1-2 times a day, and it is taken warm. However, people with qi deficiency and blood deficiency and lochia cannot take it.

Ingredients: Radix Angelicae Sinensis and Semen Persicae each 10-15g, Rhizoma Chuanxiong 6g, Rhizoma Zingiberis Recens10g, Radix Glycyrrhizae 3g, polished rice 50-100g, and brown sugar.

Exercise:

1. First, decoct the medicine and take the juice to remove the residue.

2. Then cook porridge with washed glutinous rice. Add brown sugar.

Mushroom, sea cucumber and pork tripe soup

Efficacy: nourishing yin and blood, moistening dryness and smoothing intestines. Old people with kidney deficiency and water deficiency, or women with postpartum blood deficiency and body fluid deficiency, are characterized by dry stool. It can also be used for habitual constipation and other people with yin deficiency and less blood.

Materials:

500g of pig large intestine, 30g of auricularia auricula and 250g of sea cucumber.

Exercise:

1. Soak Auricularia auricula in clear water and wash it.

2. Wash and shred the sea cucumber.

3. Wash the pig large intestine and cut it into small pieces.

4. Put all the materials into the pot and add the right amount of water.

5. After the fire is boiled, slow fire 1-2 hours for seasoning.

Peanut chicken feet soup

Efficacy: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. It can promote milk secretion, promote uterine recovery, eliminate lochia and prevent postpartum hemorrhage.

Ingredients: chicken feet 10 (about 200g), peanuts 50g, yellow rice wine 5g, ginger slices and refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.

Always practice:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Put the pot on fire, add a proper amount of water, bring it to a boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, simmer for a while, and pour chicken oil. You can eat it.