2. Do sit-ups after running until you can't stand straight. I know it hurts at first, and so does Lian Xiao, but after a week, it means there is no pressure. In late February, I did 20 sit-ups, and I was half dead. It's less than two weeks now, and one breath of 100 words means no pressure.

3. After doing sit-ups, do push-ups or several sets of dumbbells until you don't want to live and your heart is dead. Otherwise, as long as there is breath, even if you are lying down, you must persist.

4. Control diet, vegetables, fruits and milk porridge at night. Conditionally add some protein powder and vitamins.

In short, from 2005 to last year, I tried to lose weight countless times, but all failed. But this year, when I set losing weight as my only goal this year, I lost weight 15kg in February. Ready to lose again 15 kg.

Six words: shut up and move your legs more.

Weight loss motto: Life lies in tossing, so toss yourself to death!

Finally, score! Talk more about weight loss experience when you are free.