What is the function of peaches? There are many kinds of fruits in the world, but there are also many common fruits in life, most of which are rich in vitamins, dietary fiber and minerals. Proper consumption is good for your health. What's the function of sharing peach fruit?

What is the function of peach fruit? 1 peach introduction

Peach, the scientific name of peach, also known as lotus mist, fragrant fruit, tambourine, wind drum and bell fruit, is sweet and delicious, with apple aroma, and is a cheap and good summer food. Peach is native to India, Malay Peninsula (mainly Java), andaman islands and other islands, and now it is widely distributed in tropical regions of the world. It has been introduced and cultivated in China for more than 400 years. At present, it is cultivated in Taiwan Province, Hainan, Guangdong, Guangxi, Fujian and other provinces (regions). Domestic excellent varieties of products have high market prices, which are well received by consumers and have good development prospects.

Peach leaves are lanceolate and opposite, with transparent glandular points; Summer flowers, white flowers, long stamens, the most; Sepals persistent; Globular or ovoid berries, light green or light yellow, sweet taste, containing 1-2 seeds.

Peach can be cultivated as a windbreak plant and the fruit can be eaten. It is an excellent fruit tree and landscaping tree species in humid tropical areas. It grows fast, with evergreen seasons and beautiful tree posture; The flowering period is long and the flowers are fragrant and beautiful; Long fruit-bearing period, many fruits, beautiful fruit shape and fresh fruit color. In the subtropical region of South China, it blooms in March-April and ripens in May-July every year. Strong adaptability, few soil choices, all kinds of soil can be planted and grow well on sandy soil, especially fertile, deep and moist soil.

Nutritional value of peach

Peach trees are evergreen all year round, and they are also family greening trees. The tree has beautiful posture, long flowering period, fragrant flowers and beautiful flower shapes. Long fruiting period, numerous fruits, beautiful fruit shape, bell-shaped fruit, bright and dazzling fruit color, spongy flesh, slightly apple aroma, sweet and cool, and the varieties are milky white, turquoise, pink, crimson and so on. Peach is sweet and flat, and contains protein, dietary fiber, sugar, vitamins B and C, etc.

The nutrient contents of peach (fresh) are: VC 78.07mg/kg, organic acid 0.205mg/kg, protein 0.690%, total sugar 7.680% and moisture 90.75%. It has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has the functions of antipyretic, diuretic, calming the heart and calming the nerves in diet therapy.

The efficacy of peach

Shuipu Shao is a good fruit that can treat many diseases. Sweet and flat in nature, it has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and converging. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes, etc.

1, diuresis and detumescence: it can eliminate toxins and excess water in the body, promote blood and water metabolism, and has the effect of diuresis and detumescence.

2, qi and blood: suitable for people who have no luster, lose ruddy, and have cold hands and feet.

3, benefiting the liver: it can promote the operation of liver qi and relieve liver depression.

4, kidney: the symptoms are "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.

5, strong tendons: strong tendons, dredging collaterals, restoring fatigue, conditioning the waist and knees.

6, strong bone: rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue.

Suitable crowd of peaches

Most people can eat peach blossoms, and people with healthy physique, moderate physique, qi deficiency physique, damp heat constitution, phlegm-dampness physique, yin deficiency physique and blood stasis physique can eat peach blossoms. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but no food should be overdone.

However, people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.

What is the function of peach fruit? 2 people who are suitable for peaches.

Most people can eat peaches. People with healthy and peaceful constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, yin deficiency constitution and blood stasis constitution can eat peaches. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but no food should be overdone.

However, people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.

Precautions for pregnant women to eat peaches

1. Pregnant women are prone to frequent urination due to the pressure of the intestine on the urinary system. Peach has the function of diuresis and detumescence. Pregnant women with frequent urination habits should not eat too much, especially pregnant women who often go to the toilet in the third trimester, and eat less. If pregnant women eat peach blossoms, it will increase the number of times pregnant women get up at night, which is not conducive to sleep. Therefore, it is recommended that pregnant women avoid eating peaches before going to bed.

2, pregnant women with spleen and stomach deficiency should not eat too many peaches to avoid diarrhea.

3. Pay attention to the shelf life of peaches. Fresh peach blossoms can only be kept for about a week. Therefore, peaches need to be transported immediately after maturity and sold as soon as possible. Pregnant women should pay attention to the freshness of water-filled peach blossoms. Too long, peaches are easy to deteriorate, but eating peaches by pregnant women is harmful to health.

The correct way to eat peaches

1, fresh. Just wash it and you can eat it directly.

2. Salting, sugaring, canning, dehydrated candied fruit or fruit juice.

3, peach cucumber:

1. Wash two peaches, slice them and soak them in salt water.

2. Stir fry with cucumber and carrot slices. This dish loses weight.

4. Cold salad:

1. Wash two peaches and cut them into small pieces.

2. Add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helps digestion. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. )

5, peach red Brin cucumber lemon juice:

1, put peaches, cucumbers and red Lin Bu into a juicer (if you want to keep most nutrients and cellulose, you can use a juicer).

2, pour into the cup, drop lemon juice, or sprinkle with finely chopped lemon peel or mint juice or slices, and finally hang a thick lemon on the cup to make the fragrance more fresh.

What is the function of peach fruit? Peach is a natural antipyretic.

This kind of wild fruit is peach, which is a kind of wild fruit in rural areas. In the past, rural babies liked to pick and eat. Now this kind of wild fruit is not only rare in the wild, but also difficult to buy in the market.

However, this wild fruit is called "natural antipyretic" and it has a unique fragrance. Friends can know what flowers and fruits look like when they see pictures. Its flowers have a certain fragrance. This wild fruit tree used to be full of flowers in summer. When Xiaoyou lived in the countryside, he often smelled very fragrant flowers, but now this kind of wild fruit tree is rare in the countryside.

After all, a lot of land has been used in rural areas now, and most of the wild plants are carved from the roots. So it is rare to see wild fruit trees in rural areas. However, this fruit tree was once a childhood snack in many rural areas. It tastes sweet and sour, and has many functions such as invigorating stomach, promoting digestion, promoting salivation, relieving cough and resolving phlegm.

Unfortunately, this kind of wild fruit can hardly be seen in the wild now. If you have seen this kind of wild fruit, you might as well pick one and eat it on the premise of not spraying pesticides. I believe many friends in the city have never eaten this kind of wild fruit. I wonder how many friends have eaten this kind of wild fruit?