Drink a cup of green tea in the morning, not too strong (my stomach is average, but it seldom hurts)
Breakfast is very casual, sometimes porridge, sometimes bread, milk and so on.
Lunch: a little rice+a little rape, soup.
Afternoon 1-2 kinds of fruit or yogurt (small amount)
Dinner: Vegetarian (cucumber, tomato or boiled vegetables with little or no oil)
I didn't deliberately control not to eat after what time in the evening, but chose to eat fruit or oil-free food, or just eat a little.
65438+ 0-2 hours before going to bed, I will drink a cup of yogurt; Help me move my stomach at night!
I exercise 2-3 times a week, mainly high-temperature yoga (1.5 hours).
I try to walk as much as possible during my weight loss. Sometimes I do aerobic exercise once or twice a week, play tennis or jump rope, or swim.
The best record I insist on is that I lost weight in one month 1 1 kg! I summed up the experience of losing weight, hehe, because I have been losing weight, and some days I will get fat if I can't control it well (when I eat too much, hehe)
You can't lose weight without eating staple food. Staple food will promote insulin secretion. If you don't eat staple food for a long time, it will lead to insulin secretion disorder and cause adverse consequences. You can't reduce it just by not eating. The calories in the food you eat can help your body metabolize, but you also need a certain amount of exercise to achieve better metabolism. In addition, you must take some multivitamins during weight loss, which can ensure that your body can get the vitamins it needs when you eat less, and fat metabolism without vitamins will become slow!
I tried acupuncture weight loss, but it didn't work for me, and it was too far away, so I didn't stick to it later! I'm about your height, and now I weigh 106 Jin, but I look thin because my skeleton is very small!