Relieve shoulder pain

way

Sit with your legs crossed and your knees crossed.

Keep your upper body straight.

Arms wrapped around chest, palms together.

Adjust your breathing.

2. Stretch posture from left to right

Exercise your shoulders and abdomen.

way

Sitting in a chair, your feet are shoulder-width apart and naturally hang down on the ground.

Reach out your hands and grab your left hand with your right hand.

Adjust breathing while lifting, and stretch and bend your body to the right.

Put your hand down when you adjust your breathing.

So is the left.

Lean forward

Thin belly, massage the internal organs.

You can sit in a chair with your feet slightly open and stretch forward.

Straighten your upper body, inhale, and stick your body to your whole leg when exhaling.

Inhale and get up slowly in the order of abdomen, chest and head.

You can do it standing, and the effect will be better.