1, excrete toxins from the body:

Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus weakening the accumulation of body fat and accelerating the decomposition of fatty acids. It can not only reduce cholesterol and promote heart health, but also help to relieve constipation and excretion, and quickly eliminate and prevent harmful metabolites accumulated in the body. Therefore, it is very effective for detoxification, defecation (3 hours -3 days), lipid reduction and weight loss (20 days -40 days).

It is found that the rich dietary fiber in burdock is water-soluble, which can slow down the energy released by food, accelerate the decomposition of fatty acids and weaken the accumulation of fat in the body.

Burdock is soaked in tea, and dietary fiber is dissolved in water, which is convenient for us to obtain. It is often heard that if you want to lose weight successfully, you must absorb a lot of dietary fiber and thoroughly clean your intestines. To effectively absorb dietary fiber, it depends on the perseverance of dieters. Only simple methods can be adopted and persisted. Drinking burdock tea every day is simple and convenient, clearing the intestines and removing toxins, and has a good weight loss effect.

2, supplement the required nutrition:

Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 150 times that of carrot. These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects. The nutrients contained in burdock tea help to maintain human balance, regulate human functions and play an important role in preventing cancer.

3, adjust the human body balance:

Traditional Chinese medicine believes that the occurrence of diseases is nothing more than the imbalance of yin and yang, and the poor operation of qi and blood will inevitably lead to the imbalance of yin and yang, which is the root of all diseases. There is a saying in Compendium of Materia Medica that "twelve meridians are connected", that is to say, the main meridians connecting the zang-fu organs and surrounding the human body are twelve meridians, ren meridian and du meridian, which are the roads through which qi and blood flow throughout the body. The meridians are unobstructed, the qi and blood are unobstructed, and the human body is balanced. This is health. Drink burdock tea to lose weight. Losing weight will do you no harm.

Side effects of burdock tea.

Burdock tea has no side effects:

Burdock has the functions of relieving fever, expelling wind, relieving sore throat, relieving cough, inducing diuresis, relaxing bowels and eliminating spots.

Treating backache and other functions, making tea is good for health. Generally speaking, there is no special taboo and it can be drunk for a long time.

Adding some products will increase its efficacy:

At present, there is no research report that burdock tea is harmful to health when eaten together with other products. On the contrary, adding some products will increase its efficacy. For example, Guardian burdock tea with roses can effectively improve the moisturizing degree and smoothness of the skin after drinking; Brewed with Pu 'er tea, the taste is more mellow and rich; But everything is complementary, and it is too late. Therefore, it is suggested that 1 can be added appropriately according to personal tastes and preferences; 2. Diabetic patients are advised not to put sugar;

Precautions:

1, new drinkers may have enhanced defecation function (not watery diarrhea).

2. Individuals who drink burdock tea will feel a little fidgety at first, but after a period of persistence, this phenomenon will disappear.