Skipping rope mainly practices forearm muscles, leg muscles and ankle strength.

When skipping rope, your rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis are all part of abdominal wall muscles. The rectus abdominis is the main part of the stomach, while the medial oblique muscle and lateral oblique muscle are located on the side of the stomach, while the transverse abdominal muscle is located in the stomach. These muscle groups can make the abdomen contract inward. If you breathe heavily when skipping rope, you can get more exercise for your transverse abdominal muscles.

Studies have confirmed that skipping rope is a whole-body exercise, and all organs, muscles and nervous system of human body are exercised and developed at the same time, so long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms. At the same time, medical experts believe that skipping trains people's bounce, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility and coordination, as well as tenacious will and enterprising spirit. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

2. Exercise time for skipping rope

Exercise at four or five o'clock in the evening is the best way to lose weight, but it should be noted that you should not eat within one hour after exercise, otherwise you will exercise in vain. You can have dinner about half an hour before exercise, but you can't eat too much (or you will have a stomachache after skipping rope).

3. Skipping rope is a good aerobic exercise to lose weight.

Skipping rope is a good aerobic exercise to lose weight. Jumping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories (the human body needs to burn about 7700 kilocalories for every kilogram of fat lost). When skipping rope, the whole body fat will be consumed, so the parts that accumulate fat, such as abdomen and limbs, will also become thinner accordingly.

What are the methods of skipping rope?

1, simple skipping rope. Action preparation: put your feet together and do jumping for two to three minutes (about three to five centimeters high). When you start skipping, pay attention to the arc swing of your wrist. Beginners jump ten to twenty times first, and then repeat after a minute's rest. If you are not a beginner, you might as well jump thirty times, take a break for a minute and then jump thirty times.

2. Jump on one knee. Bend your right leg, lift it forward, stand on tiptoe, jump on one foot for ten to fifteen times, and change your left leg to repeat the above actions. Rest for 30 seconds, two rounds on each side.

3. Jump sideways. This kind of action can make your endurance get a good training, and the abductor and adductor muscles are strengthened. The two men stood in tandem on both sides of the left hand of skipping rope, jumping forward with one foot sideways first, and then leaning back to their original position. When jumping, swing your arms vigorously. Jump for 60 seconds, rest for 10 seconds, and repeat the exercise twice.

4. Kick and jump. Do the preparatory action of skipping rope first, then jump rope. When jumping, separate your feet, and when landing, put your feet together. Repeat the action 15 times.

Benefits of male skipping rope

1, which has a good promoting effect on cardiac function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

2. Enhance the function of the nervous system. In the process of skipping rope, the mental state is very concentrated. In order to keep the continuity of skipping rope, the nervous system needs to concentrate all its attention and control the rhythm. The process from jumping a few times to dozens or hundreds of times is the manifestation of the comprehensive strengthening of the nervous system.

3. Improve the overall physical fitness. Specifically, skipping rope can exercise people's bounce, speed, balance, endurance and explosive power, and at the same time cultivate accuracy, flexibility and coordination.

4. Prevent diseases. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.

5. Burn excess fat in the body. In terms of the amount of exercise, skipping rope 10 minutes is basically the same as jogging for 30 minutes. Jumping rope for an hour can make the body consume 1300 calories. Sticking to it every day will definitely make your body lighter and more agile.