It is circulated on the Internet that as long as you insist on eating cucumber eggs, you can lose weight successfully even if you don't exercise. Personally, I think this statement has certain scientific truth. Cucumber and eggs themselves are not fattening foods. If you only eat these two foods, I think you can lose weight effectively with long-term persistence.

There are two main reasons why eating eggs and cucumbers can make us lose weight successfully:

First, both ingredients can promote weight loss. Cucumber and eggs are two common ingredients in our life. I don't think we are strangers to them. And cucumber has always been one of the favorite vegetables for dieters.

Cucumber is rich in vitamins, as well as protein and carbohydrates. Eating cucumber regularly can speed up our metabolism, give us an energy outlet and accelerate the consumption of fat.

And eggs have the same effect. The main ingredient of eggs is protein. In the process of losing weight, only eating eggs and cucumbers can meet the nutritional needs of the body, but at the same time it will not add extra burden to our body and cause fat accumulation.

Second, it can reduce the intake of fat. In our life, if we only eat a single food for a long time, I think it will make us lose our good appetite slowly. So in this case, our bodies will consume less and less energy.

Although this method can make us achieve a good weight loss effect, it will also lead to malnutrition.

Personally, I think the best way to lose weight is to eat only eggs and cucumbers at night. If we eat eggs in the morning, we can only choose to eat cucumbers in the evening.

At noon and in the morning, you should still eat according to your previous habits. As long as you don't consume too much energy, you can prevent weight gain.

Therefore, only eating eggs and cucumbers, in the case of long-term persistence, can play a very good weight loss effect.