Broccoli has high nutritional value. Many people will choose to eat broccoli to lose weight. In fact, broccoli is a good diet food. 100 grams of broccoli has only 33 calories, which means that the more you eat, the thinner you get.

2 Boiled broccoli to lose weight? Lose weight.

As long as it is cooked food, it is to lose weight, because the calories are very low. But it still needs long-term persistence, a lot of coarse grains, but basic oil and salt still need to be ingested.

What are the benefits of broccoli? 1. Broccoli looks green because it contains a lot of soluble fiber. Eating broccoli often helps to lower cholesterol and has a good effect on lowering blood fat.

2. Eating broccoli helps to prevent the appearance of instant noodles, and it is also very helpful for digestion, which can effectively lower our blood sugar, thus achieving the effect of slimming.

3, some people's skin will become black and blue once they are hit and injured, which is because the body lacks vitamin K.