People's daily staple food is rice, steamed bread and various rice-flour foods, which are rich in nutrients, such as starch, protein and vitamins, and are the main sources of human heat energy. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food. But when making staple food, if the following methods are adopted, the staple food used in daily life can be turned into diet food. On an empty stomach in the afternoon, you can lose 15 kg in half a month, which is suitable for the crowd: lazy and busy people who don't like sports are always eating indiscriminately. This is a very popular way to lose weight. Learn from the monk's principle of "no food in the afternoon". As long as the willpower is strong enough, you can lose at least 4-7 pounds a month. Principle: breakfast: (eat) satiety period-decreased insulin secretion-hunger. Lunch: (eating) satiety-decreased insulin secretion-hunger. Fasting period: (no food) satiety period-enter the fat burning period. Six reasons for positive recommendation: 1. Simple: not picky about food, not caring about calories. 2. Convenience: In the face of eating out, although you can't be picky about the type, you can choose not to eat. 3. flexibility: in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted. 4. Obvious: the face, chin, abdomen, thick waist and slimming effect can be seen. 5. Health: good spirit, not easy to fatigue, light body and mind. 6. Good system: As long as it lasts for half a year to 1 year, it can be completely improved into a "no-fat physique". Five important dietary principles: two meals a day: have a good breakfast, have a full lunch, don't worry about eating too much, and take satiety as the principle. Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks. Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and the ratio of plant protein to animal protein is 2:1low-calorie fruit: if you are really hungry at night, you can eat a small amount. Cultivate thermal vision: oily, fragrant, heavy-tasting, animal food, crispy skin, torch-baked. Six ingenious ways to get you through the worst first two weeks. 1. The goal of reducing species is clear. 2. Do it with friends. If you are afraid of being hungry, eat more at brunch. 4. Have a happy day once in a while. 5. Eat 2 soda cookies when you are in trouble, 1 cup of diet coke. The method is: put the cooked rice and steamed bread in the refrigerator and keep it at 2-4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle: at 60-80℃, starch expands and splits in aqueous solution to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, the gelatinized starch will become opaque or even precipitate after long-term storage or when the water content is 30%-60% and the temperature is kept at 2-4℃ (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and it also reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food. Obese people might as well have a try. (Related starch and protein's weight loss plan-you can try the method of clearing intestines by dividing food: the method of dividing food is the method of dividing protein and starch. If you can eat scientifically like this, you can easily lose 7 pounds a month. In addition, eating staple food in this way has a good effect on losing weight. I have tried many ways to lose weight before, but they can't last long, so I always lose weight. She changed the black rice+exercise diet and vowed to stick to fried rice. User introduction: This thing actually helps digestion, so I ate it for several days. Eat it as a staple food every morning and evening. If you are full, you can stir-fry it. A week later, I actually lost 3 pounds. As long as rice makes full use of three nutrients needed by human body: carbohydrate, protein and fat, it can have a rugged figure. Bread is delicious to think of, but MM who is losing weight is eager to see it. Now I will tell you how to eat bread skillfully, so as to achieve the effect of losing weight. For pasta, I suggest you try to choose light green vegetable bean curd soup or kelp bud soup, or simply give up the habit of drinking soup and eat it with kelp (kelp helps to lose weight). What vegetables do fat people eat? Obese people should eat more vegetables, but they are very particular about what vegetables they eat. Mung bean sprouts contain a lot of water, and are absorbed by the body to generate less heat, so it is not easy to accumulate fat under the skin. Leek contains a lot of cellulose, which has the function of relaxing bowels and can eliminate excessive nutrition in the intestine. Cucumber contains propanol and acetic acid, which can inhibit the conversion of carbohydrates in food into fat in the body. White radish contains mustard oil and other substances, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin. The above vegetables can be eaten by obese people and those with obesity tendency. Can be made into vegetable juice, which is more delicious and nutritious.