Current location - Health Preservation Learning Network - Healthy weight loss - What can I eat in summer to whiten my skin? Six recipes make your eyes shine.
What can I eat in summer to whiten my skin? Six recipes make your eyes shine.
1 luoshen gouqi tea, 3 luoshen flowers, 15g wormwood, 15g medlar, 5g licorice. Brew with boiling water 10 minute.

Function: Luoshen flower, clearing away heat and relieving summer heat, has strong antioxidant effect and can prevent skin aging; Lycium barbarum, nourishing liver and kidney, calming the heart and calming the nerves; Herba Artemisiae Scopariae can clear liver and gallbladder, and promote detoxification. This tea has a very good whitening and beautifying effect.

2 tremella medlar soup tremella 15g, medlar 25g. Adding water to Tremella and Lycium barbarum, decocting with slow fire, and collecting concentrated juice. When the temperature is suitable, add honey.

Function: nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and pleasing color.

30g of black sesame, 20g of tremella and 20g of rock sugar. Stir-fry black sesame seeds, put them in a stew pot with soaked tremella, add rock sugar and appropriate amount of water, bring them to a boil with high fire, and then stew them with slow fire for 35 minutes.

Function: Black sesame is rich in vitamin E, which can prevent rough skin and fine lines from growing; Tremella fuciformis, nourishing yin and clearing heat, beautifying and rejuvenating skin. This soup can tonify qi and blood, strengthen heart and body, tonify kidney and replenish essence, and make women shine from the inside out.

4 Angelica dahurica rock sugar Drink Angelica dahurica and rock sugar in moderation. Soak Angelica dahurica overnight, then cut into thin slices, put it in a stew pot with rock sugar, add 500 ml of water, boil it on high fire and stew it on low fire for 30 minutes.

Function: beauty and freckle removal, dampness removal and leucorrhea. People with yin deficiency and blood heat should not take it.