High-fat foods include nuts (peanuts, sesame seeds, pistachios, walnuts, pine nuts, etc. ), animal skin (fat pork, lard, butter, ghee, vegetable oil, etc. ), as well as some fried foods, pasta, snacks, cakes and so on.

Low-fat foods include fruits (apples, lemons, etc. ), vegetables (melon, cucumber, loofah, white radish, bitter gourd, leek, mung bean sprouts, pepper, etc. ), chicken, fish, seaweed, fungus, lotus leaf tea, vinegar, etc.

Vegetable oil: peanut oil, rapeseed oil, soybean oil, sunflower oil, safflower oil, linseed oil, perilla oil and fish oil.

Meat and viscera of animals, nuts such as walnuts, almonds, peanuts and cassia seeds, beans such as soybeans, adzuki beans and black beans, and some grains such as corn, sorghum, rice, adzuki beans and millet.

2. Foods high in protein.

Protein-rich foods include: milk of livestock, such as milk, goat milk, horse milk, etc. Animal meat, such as cattle, sheep and pork. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.

3. Foods with high carbohydrate content

The main food sources of carbohydrates are: sugar, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), dried fruits, dried beans, root vegetables (such as carrots and sweet potatoes). ).

Extended data

Calculate protein demand

The demand in protein will vary with various factors such as health, age and weight. People who are tall, old or young need more protein.

The following figures are indicators of protein required by people of different ages:

Age:1-34-67-10/6 5438+0415-1819.

Index1.801.491.210.990.880.79

Its calculation method is: first find out your own age index; Multiply your weight (kg) by this index; The answer is the grams of protein you need in a day.

For example: weight 50 kg, age 33, and its index is 0.79.

0.79× 50 = 39.5g ... This is the protein quality required for one day.

On average, the daily demand of protein is at least about 45g, which means that a meal is about 15g. Attention, breakfast must be rich in protein.

Applicable to all people who need to supplement protein. Pregnant and lactating women, urban white-collar workers with high work pressure, often staying up late to work, elderly parents, growing children, patients recovering from surgery, hypertension.

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