It is said that every time you insist on gymnastics, the time should not be less than 45 minutes.

Calculate the daily calorie intake.

Exercise consumes more calories than the daily diet absorbs.

The heat consumed by this exercise minus the heat absorbed is positive.

This figure is obtained by promoting the burning of body fat.

So as to achieve the purpose of losing weight.

Keep at it, and you will lose weight.

I wish you success in losing weight.