Indigestion not only makes the body uncomfortable, but also causes bloating. Eliminating abdominal distension can be achieved through yoga. The yoga exercise to be introduced today is mainly to twist the waist and lift the legs to the abdomen to promote digestion. Type 2 yoga recommended by Hua Fei Health Network can improve indigestion and eliminate abdominal obesity caused by abdominal distension if practiced frequently.

1. Lie flat on the floor, with your back on the ground, your knees bent close to your chest, your arms straight and in line with your shoulders.

2. Exhale, turn your knees to the left, close your legs according to your comfort, turn your head to the left, inhale, return your knees to the middle, switch to the other side, and repeat. Efficacy: Stretch the spine and help digestion.

Lie flat on the floor with your back on the ground and your left knee bent close to your chest. Put your hands behind your head. Inhale and lift your shoulders off the ground. Inhale, lift your left shoulder close to your left knee, and lift your right leg slightly off the ground. Switch to the other side and repeat, each side 10 times.

Efficacy: Help digestion and promote blood circulation.

Standing yoga 1. Stand with your feet together, your shoulders back and your back straight.

2. Inhale, straighten your arms above your head and point to the ceiling. Exhale, lower your arms and droop naturally. Repeat 10 times.

Efficacy: promote blood circulation, increase energy, and * * * the digestive system.