Advantages and disadvantages of soaking feet in summer
1. What nail art should I wear in summer?
1. 1, vinegar
Formula: add 100- 150g vinegar to half a basin of water. The water should be warm. Put your feet in it for about half an hour.
Efficacy: Soaking feet with vinegar can not only increase skin elasticity and make skin smooth, but also dispel rheumatism and improve human discomfort such as fear of cold.
1.2, peony and safflower
Formula: Radix Paeoniae Alba, Flos Carthami, Rhizoma Cyperi, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Radix Rehmanniae and Radix Angelicae Sinensis each10g, Radix Glehniae15g, Poria, Rhizoma Chuanxiong and Radix Aucklandiae each 6g. Add appropriate amount of water to the medicine, decoct for 30 minutes, take out the juice, take a cup for oral administration, pour the remaining liquid medicine into a basin filled with 2000 ml of boiling water, smoke and wash your face first, and soak your feet when the temperature is appropriate, 40 minutes each time three times a day, and 20 days is 1 course of treatment.
Efficacy: nourishing blood and nourishing face, removing facial freckles.
1.3, Sargassum isatidis
Formula: Folium Isatidis 30g, seaweed 35g, kelp 20g, boiled water. Wipe your face with hot water first, and then soak your feet with it.
Efficacy: Moisturize skin and prevent dry skin.
2. The benefits of soaking feet in summer
When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer is helpful to dispel summer heat and dampness, prevent colds, cheer people up, stimulate appetite and promote sleep. Because the foot is the most important part next to the heart, there are a lot of capillaries, and it is also one of the densest parts of the human body. Summer is the season when the human body has the strongest yang. At this time, soaking feet with warm water can better stimulate the meridians and invigorate the functions of human organs. Especially for people with poor spleen and stomach, summer is more suitable for soaking feet. When the spleen and stomach are good, it is not easy to be attacked by moisture, and the symptoms mentioned above will naturally be alleviated.
3. The best time to soak your feet in summer
1,office workers are full of energy in the morning. The method of washing feet in the morning is very simple, the water temperature is controlled at about 40℃, and it is appropriate to be comfortable and not hot, and soak for about 5~ 10 minutes. Massage Yongquan point of both feet with index finger, middle finger and ring finger for about 1 minute, and then massage the gap between toes of both feet for about half a minute. In order to keep the water temperature, appropriate amount of hot water can be added several times, and repeated for 3~5 times.
3.2. It is best to soak your feet at 4-5 pm. Most people will choose to soak their feet before going to bed, which is convenient and conducive to sleep. However, if you have enough time, you can soak your feet around 4-5 pm, that is, when the bladder and kidney meridians are the most vigorous. At this time, the effect of tonifying kidney is the best. Every time I soak my feet, I usually feel hot all over my body and sweat slightly. Even if you soak your feet, drink plenty of water and replenish water in time.
3.3. 9 pm is also the best time to soak your feet. Because soaking feet at 9 pm is the most nourishing kidney. At 9 o'clock in the evening, the kidney meridian of human body is weak, so soaking feet at this time will help increase the body heat, dilate blood vessels, promote blood circulation, promote circulation, nourish liver and kidney and improve sleep quality.
How about soaking feet in cold water in summer?
In summer, many people like to wash their feet with cold water, thinking that it can cool off the heat and make them feel more comfortable. In fact, this is not conducive to the blood circulation of lower limbs, and it is harmful to the body for a long time and should be avoided.
In hot summer, you will sweat more, especially after exercise. Although washing feet with cold water will make the whole body cool, it will suddenly close the enlarged pores and cause blockage. Coupled with the increase of muscle fatigue and tension after exercise, symptoms such as cramps will appear after being stimulated by cold water. If you often wash your feet with cold water, it will not only make your feet cold, but also lead to perspiration dysfunction in the long run. In addition, the foot is suddenly stimulated by cold water, which makes normal blood vessels contract violently, which may lead to vasodilation dysfunction, various arthritis and rheumatism, and women may also cause gynecological diseases.
Taboo to soak feet in summer
1, you should not soak your feet when you are full and hungry.
In summer, you should avoid soaking your feet when you are full, hungry or eating, because foot massage will speed up the blood circulation of the whole body and is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2, special people soak their feet for a long time and cause syncope.
Special people should pay attention, such as patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness, do not soak their feet with too hot water or soak in hot springs for a long time.
3. Diabetic patients should pay attention to water temperature.
Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of these patients can't sense the external temperature normally, even if the water temperature is very high, and they are easy to be burned, which will lead to very serious consequences.
4, beriberi patients should be careful of infection.
People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak.
5. Don't soak your feet for too long.
Soaking feet for too long will cause symptoms such as sweating and palpitation. So it is better to soak your feet for 20 minutes before going to bed every day.
6. Foot bath water should not be too hot.
Just wash your feet with warm water every day. After washing, you can gently pinch your feet and relax your muscles.
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