1, the harm of excessive dieting to lose weight
Hazard one, lead to anorexia nervosa.
The most popular way to lose weight is dieting. Excessive dieting can lead to anorexia nervosa. Once you get this disease, even if you want to treat it, it is very difficult. Dieting to lose weight can't really eat nothing, it can reduce the amount of food but not the quality of food. You can't eat less for three meals. You just need to control the calories of food and the amount of staple food and meat. Moreover, milk, vegetables and fruits are also foods that cannot be reduced, which is very important.
Hazard 2: cause stomach trouble
Dieting to lose weight Many people use food such as meal replacement bags instead of normal diet. In the long run, it will affect the health of the stomach, making the stomach gradually become the most vulnerable organ of the body. If you start dieting and lose weight at the age of 25, 10 years later, you will find that your health is obviously worse than before, your stomach will be tortured by gastric acid bit by bit, and your stomach's running ability and endurance will decrease, so long-term dieting will cause stomach problems.
Hazard 3: lead to malnutrition
It is also very bad to eat only fruit without other dieting methods. Some people only eat apples for three meals a day, which is seriously deficient in nutrition and does not eat any meat and other foods. Although this diet can see the effect of losing weight, it affects the health status. Our body's energy mainly comes from fat, protein and carbohydrates, and the foods containing these nutrients are mainly meat and staple food. If we don't eat these at all, then protein and carbohydrates are seriously lacking, and the energy of the body is greatly reduced, thus causing anemia and malnutrition.
Hazard 4: lead to osteoporosis
Many people blindly diet to lose weight, and only eat vegetarian food without meat, which can easily lead to osteoporosis. Vegetables and fruits contain less calcium, so it is difficult to supplement fat and calcium without eating meat, which affects the combination of calcium and bone.
2. thin belly's diet.
1, yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!
2. Lettuce; lettuce
Lettuce is a nutritious vegetable. Thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
Step 3: carrots
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
4. Auricularia auricula
Auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.
Step 5: garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
6, leeks
Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose. It has a good effect on preventing and treating constipation, enhancing gastrointestinal activity function and excreting excess fat in intestine.
7. Macroalgae
Low-cost and nutritious kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
8.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.