Blood pressure will be high after exercise, especially during strenuous exercise. Don't mistake it for hypertension. Stop exercising and rest for a few hours before monitoring.

I don't know how old you are. Adult blood pressure is classified according to different levels:

Ideal blood pressure (< 120/80mmhg),

Normal blood pressure (< 130/85 mmhg),

Normal high value (130—139/85—89mmhg),

1 grade hypertension (140-159/90-99mmhg),

Grade 2 hypertension (160—179/100—109 mmhg),

Grade 3 hypertension (≥180/110mmhg).

Zhu Ankang g