In fact, jumping on and off is a relatively common HIIT sport and a relatively classic indoor sport. Its advantage is that the opening dance is not limited to the venue, nor to people's exercise time. It is precisely because of this that the opening dance is a very convenient sport that people like. Especially for those office workers, they don't have enough time to exercise in the morning and evening, so these people are basically willing to use the opening and closing jump to exercise themselves. Then the question is, what if you insist on jumping at 100 for one day and for one month?

First of all, if you do 100 opening and closing jumps every day for one month, your body will lose weight obviously, and the effect is also obvious, because opening and closing jumps are an effective exercise to lose weight, and regular opening and closing jumps can help you get effective exercise all over your body. It can burn fat, so as long as you keep jumping up and down every day, you can get a slim figure. Let's talk about switching jump first, which can effectively improve cardiopulmonary function. If a person keeps jumping 100 times a day, after 1 month, he will find that his cardiopulmonary function has been greatly stabilized and improved.

The reason is that the cardiopulmonary function will be further improved and stabilized during the opening and closing jump. If we insist on opening and closing jumps for a long time, it will play a certain role in improving cardiopulmonary function. Sticking to jumping on and off every day can help them improve their heart health and further increase their vital capacity. Long-term adherence to the opening and closing jump can not only effectively improve their vital capacity, but also help to further improve their physical fitness. Because in the whole process of jumping, after the improvement of people's cardiopulmonary function, the quality of blood will be further improved, thus improving the body's immunity and various functional abilities. From this point of view, if a person wants to further improve his physical fitness, he needs to persist in jumping 100 every day for a long time, and his physical fitness will be greatly improved.

In addition to the above benefits, the muscle quality will be greatly improved if you insist on jumping every day, because during the whole process of jumping, both the leg muscles and the abdomen will be well stretched and exercised. If you persist for a long time, your muscle quality will be further improved. The last change is that if you keep jumping every day, your physical endurance will be greatly improved after one month. Because after a lot of opening and closing jumps, the whole muscle will form the memory of exercise, which will help improve the individual's endurance and help our physical endurance to some extent. It can be seen that opening and closing dances every day 100 times can still greatly improve people's physical fitness if they persist for a long time, especially for those who love beauty, opening and closing dances can not only improve their physical fitness, but also play a role in losing weight, which can be described as killing two birds with one stone.