Wax gourd has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams.
In addition, unlike other melons and fruits, it contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. Because it contains malonic acid, it plays an important role in preventing people from getting fat. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.
Wax gourd has a good effect of clearing away heat and relieving summer heat.
Exercise:
1, shell shrimp, remove shrimp lines, wash, drain water and put in a bowl.
2. Wash and peel the wax gourd and cut it into small pieces.
3. Cook the shrimp in the pot with cold water until crisp and rotten, add wax gourd and cook until cooked, season with a little salt and chicken essence and put it in a soup bowl. (Put as little seasoning as possible)
How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol.