Popular in Japan! Does soybean milk diet help you burn fat easily 7 days before menstruation? Sheknows's "soybean milk diet for seven days before menstruation" was put forward by Japanese netizen selion. She first posted it on the well-known community search website "NAVERまとめ", and then gained an astonishing 7 million views, enjoying a high popularity among Japanese netizens. 20 17, 10 was invited to publish "Reasons for Drinking Soymilk in the First 7 Days of Physiology" (Reasons for Drinking Soymilk to Lose Weight in the First 7 Days).
Celine said that after ovulation, the secretion of luteinizing hormone in women will gradually increase, and they will begin to prepare for pregnancy. Therefore, before menstruation comes, women's appetite will increase greatly, their metabolism will be low, and fat will easily accumulate. At this time, it will cause the retention of old waste and water, make the weight rise, and easily overeat when the mood becomes unstable. Therefore, if women who want to lose weight are not suitable for traditional dietary restrictions, they need to balance the hormonal diet, that is, drink soy milk.
Soymilk diet 7 days before menstruation? How does diet.vajiran implement the "soy milk diet for 7 days before menstruation"? The method of implementing "soybean milk diet for 7 days before menstruation" is very simple, as long as you drink 200 ml of soybean milk every day about 7 ~ 10 days before menstruation. It is recommended to choose sugar-free soybean milk, which will not absorb too much sugar and is more nutritious! But drinking before meals helps to increase satiety, because soybean milk is a low GI food, so there is no need to be afraid that drinking it will suddenly lead to a surge in blood sugar. If you drink it before going to bed, it can not only improve the quality of sleep, but also reduce the concentration of cortisol and help eliminate fat.
How to implement the "soy milk diet for 7 days before menstruation"? ? The benefits of optimal soybean milk to human body are as follows:
Soybean saponin: It can help the small intestine to inhibit the absorption of excess fat, and also help to reduce cholesterol and neutral fat in the blood, which can help people with constipation to improve.
Soybean protein: Compared with animal protein, it is easier to absorb and has lower calories. It can also help speed up metabolism and increase satiety.
Soybean Isoflavones: Helps balance and stabilize estrogen in the body, beauty beauty, and calms the mood.
Potassium: helps to eliminate edema. For people who are prone to edema, both drainage and nutrition can be obtained.
Magnesium: It helps to regulate the normal secretion of nerves and hormones and effectively control appetite.
Vitamin B: Eliminate fatigue and maintain brain function and mental state.
Vitamin e: anti-oxidation, promoting blood circulation and helping blood vessels to increase elasticity.
Oligosaccharides: Help the body cultivate beneficial bacteria to purify the stomach and promote defecation.
The benefits of soybean milk to human body? This method of losing weight is to prepare for losing weight after menstruation. Of course, in addition to drinking soybean milk, other nutrients should also be supplemented appropriately. However, people with poor renal function should not drink more than 200ml a day, because the plant protein in soybean milk will be decomposed into metabolites by the human body after entering the body, which will increase the burden on the kidneys and cause endocrine disorders!