In summer, fat burning mode starts 9 exercises to let you lose weight while playing. Many people will do some proper exercise to ensure your health. In our daily exercise, long-term inactivity may make our physical function decline, and this kind of exercise will greatly improve our posture. Let me show you the benefits of starting nine exercises in summer so that you can lose weight while playing.

In summer, fat burning mode starts 9 sports to make you lose weight while playing beach volleyball 1.

Did Pingtung Kenting and Beihai Long Fu go this summer? The sand sculpture exhibition is being extended, and the beach is a must-see place in summer. Let's play beach volleyball! You can burn 236 calories in 30 minutes. If you are lucky, you may have a romantic time at the seaside in summer ~

Ride a bike

Where do you go to play when the weather is fine? Mom said not to go to crowded places. If you don't want to be crowded, cycling is a good exercise, at least you won't be in close contact with cars. Some parks open to bicycles are good places to promote blood circulation and exercise legs and ankles. If you don't want to find a place to ride, it's also a good idea to change the means of transportation to youbike!

Diving/snorkeling, boating

Have you arranged your holiday plan this year? Although people in Taiwan Province Province live on the island, they still like to spend their holidays on other smaller islands. One of the sightseeing trips is definitely snorkeling/diving! Even if you don't go abroad, going to Lan Yu and Penghu is one of the must-see projects.

According to the website data of online exercise calorie calculation by the national health department, for 60 kg adults, snorkeling can consume 15 1 calorie, while diving can consume 2 1 1 calorie. In addition, many people will sign up for a boating trip to the east in the summer vacation, which can consume 30 calories in 30 minutes. )

In summer, the fat burning mode starts 9 major exercises for you to lose weight while playing. 2 Action 1: Lift the leg for 40 seconds.

Chest out and abdomen in, legs alternately lift knees, legs up quickly until thighs are parallel to the ground.

Hands can be placed in front of you, so that you can touch your hands every time you lift your legs, or you can swing your legs naturally with your legs.

Action 2: Jump left and right 20 times.

Chest out and abdomen in, legs jump to one side in turn.

When taking off, the thigh is pushed out to the side, and the inertia of thigh swing drives the body to jump.

Point your toes on the ground, move lightly and smoothly, and jump alternately from left to right.

Action 3: Jump back and forth 20 times.

Stand still, hold your chest and abdomen, run your legs forward several times alternately, and then run backwards.

The legs naturally swing with the movements of the legs to keep the movements smooth.

Action 4: Touch the ground, turn around, squat and jump 16 times.

Open your feet shoulder-width apart, straighten your back and tighten your core muscles.

Move your hips back and squat, touching the ground with one hand at the same time, squat until your legs are vertical, and get up.

Get up and jump at the same time, squat down again after landing with your feet and touch the ground with your hands.

Action 5: Move left and right and lift your knees 20 times.

Stand up, chest out and abdomen in. Move your legs alternately to one side for three steps, and then lift your knees with your inner legs.

Lift your knees to the other side again after landing.

Keep your movements coherent, and swing your arms naturally to match your legs.

Action 6: Simple bobby jump 10 times.

Stand with your feet shoulder width apart, bend down, with your hands shoulder width apart, jump back and straighten your legs.

Legs quickly recover the abdomen, get up and jump, and bend over quickly after high-five with your hands on your head. There is no fixed process.

Action 7: Jump squat 16 times.

Open your feet in lunges, keep your back straight, and use the explosive power of your legs to jump quickly.

In the air, the feet cross like scissors, and the front and rear feet are exchanged. Landing is a lunge, change to the other leg in front.

Action 8: Run in small steps for 30 seconds.

Stand up, chest out, abdomen in, legs together, feet alternately beating fast.

Your arms naturally swing with your feet quickly.

Keep your movements coherent and flexible.

Fully warm up before the action, rest for 30 seconds between actions, 3-5 groups each time, 3-4 times a week.

Stick to it regularly and stick to a reasonable diet. It is not difficult to lose weight before summer comes, because there is still time.