What is the most effective method in thin belly? Faced with the constantly rebounding weight, losing weight has become a compulsory course for many people. There are many ways to lose weight, and the one that suits you is good. Obesity also plagues many people. It will not only affect our image, but also our own health if it is serious. Next, I'm going to share the most effective way to thin belly.

What is the most effective method in thin belly? 1 1. Don't eat too much.

Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.

2, timely self-cleaning

Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. Such' bowel cleansing' should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If it is acceptable, it is also a good way to detoxify.

3. Insist on doing sit-ups.

Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?

Step 4 stop abdominal breathing

Stop indulging in abdominal breathing and inhale through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. Abdominal breathing may have special effects when doing some exercises, such as yoga, but in the long run it violates the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.

How to thin belly's most effective method 2 1, drink more water and less carbonated drinks.

If you have a bad habit of drinking drinks, especially carbonated drinks, quit quickly! After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.

Step 2 don't drink alcohol

In addition to drinks, drinking is also one of the culprits that lead to a big belly. No matter which kind of wine contains a lot of heat energy, it will also increase the level of cortisol in the body. This hormone will store more fat in the abdomen, so don't drink alcohol. Drinking will make the abdomen more fleshy.

3. Eat less or even no fat.

Eating too much fat will make you fat, and I especially like the meat on my stomach. Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with higher fat content and less fat content in protein.

4, often do sit-ups

In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.

5. Sitting up straight can reduce abdomen.

When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results.

Step 6 massage the abdomen

If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results.

7. Eat more fruits and vegetables every day.

Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.