1, material: as an adult skipping rope, steel wire skipping rope is the first choice, which is relatively wear-resistant and durable, but it is also painful for people with poor skills to throw it on their bodies, and steel wire skipping rope is twisted together by tiny steel wires. The more steel wires, the higher the price.

2, handle: non-slip hydrophobic design, very comfortable to hold. There are two weights of about 80g hidden in the grip, which can be disassembled freely at any time. According to your own training plan, it is very convenient.

3. Handle: The handle must be non-slip, and it is best to bring a loaded iron ore.

4, function: the counting function is essential, but generally on the market for more than ten dollars of skipping rope, don't take the accuracy too seriously, just look at it.

Skipping rope is good for your health;

1, skipping rope is an exercise that consumes calories and calories, which can effectively reduce weight and fat.

2. Skipping rope is very helpful to the health of the body, which can promote blood circulation, enhance physical fitness, reduce the occurrence of diseases and increase immunity.

3. Skipping rope can enhance the sensitivity, coordination and balance function of the body, exercise the hand-eye coordination ability, and make the strength of upper and lower limbs develop better.

4. Skipping rope can enhance the development of body muscles and fully exercise the muscles of upper and lower limbs.

Skipping rope is a kind of whole-body exercise, which can play the role of whole-body balance exercise and accelerate the metabolism of human body.

6. The best time for skipping rope is the same as that for other aerobic exercises, from 17: 30 to 2 1 in the evening.