1 You have to stand. I can't tell you how to stand. You have to watch video teaching. Let it stand for half a month to a month. Wait until you stand up and feel something. I'm fine. I must do physical exercise. Buy a leggings sandbag to run 3000m, and add it slowly according to your own situation, and sit-ups at a 45 angle 1 min or more. Push-ups are done with two hands and one hand is slowly increased. There are also squats, squats with your hands on your head, and do a few according to your own situation.

Followed by straight fist, hook, high and low kick. Not everyone has perfect practice.

3 dozen actual combat. Accumulate experience. You will go home.

Will not affect the height. Because when I first learned Sanda, the Sanda class was high and the routine was short. Actually, just look at the stars. Donnie Yen is good at Sanda and so on. How tall is he? Jackie Chan and Jet Li are both short. It's all routine. So tired! ! ! ! I hope you become the king of Sanda, the next Liu Hailong. Support you.